Push Up can burn how much callories?
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Push Up can burn how much callories?
bout thri fiddy
not alot
Not that much..
2 pushups = 1 calorie
all push ups burn all calories so Id say its rather 1 push up 1 calorie lol
Somewhere between 1 and infinity. Need a battery of tests per individual to narrow it down.
[QUOTE=imamfah91;1450950843]Push Up can burn how much callories?[/QUOTE]
Less than I wish.
Don't do pushups to burn calories. You'd be much better off getting your diet in check and doing interval sprints 2 or 3 times a week.
thanks all, very help.........
[QUOTE=Isaac30001;1451215173]Don't do pushups to burn calories. You'd be much better off getting your diet in check and doing interval sprints 2 or 3 times a week.[/QUOTE] Thanks for your advice, I just try to build muscle with burn calories by push-ups
[QUOTE=Buckyx;1451047843]all push ups burn all calories so Id say its rather 1 push up 1 calorie lol[/QUOTE] So you need 500 push up to burn 500 calories lol
So few it's not even worth calculating unless you're doing 100s of them every day.
They are a great strength exercise though and building muscle will improve your metabolism and make some forms of cardio easier.
I think push-up is a great exercise that will help me get into shape
Research all types of pushups then.
Dive bomb,hindu,Feet elevated,wide grip,close grip,one arm push ups ect.
Do a search make your pushups more challenging.
You cannot out train a bad diet. I oughta know, I tried for years.
You may as well think of exercise as if it ONLY builds muscle and not even consider it as a way to cause calorie deficit. Just assume 100% of your deficit will come from your diet, because you'd have to jog many miles just to burn off the calories in a big cup of orange juice.
Pretend your workouts burn ZERO calories and diet accordingly.
[QUOTE=NoexBB;1451938493]You cannot out train a bad diet. I oughta know, I tried for years.
You may as well think of exercise as if it ONLY builds muscle and not even consider it as a way to cause calorie deficit. Just assume 100% of your deficit will come from your diet, because you'd have to jog many miles just to burn off the calories in a big cup of orange juice.
[B]Pretend your workouts burn ZERO calories and diet accordingly[/B].[/QUOTE]
...No. That's a good reason why people can have trouble bulking, not accounting for activity.
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