Cant get into Ketosis, What am I doing wrong
Hello Keto Friends I need your help and wisdom. I have to figure out what I am doing wrong
I have been trying to do the Keto diet for 2 weeks and I cannot get into Ketois. I have been testing using smackfat.com test strips, every test is negative. I haven't lost a pound but maybe a few water lbs and I have not gone through any keto flu except maybe a slight headache. I need help to figure out what I am doing wrong. I have followed every guideline outlined by the "keto laws". Can you help me figure out where I am going wrong. The only thing I haven't tried yet is fasting for a full 24 hours. I will outline my stats and details below.
Age: 34
Weight: 235 lb
Height: 6'1"
BMI: 16%
Lifestyle, Active: 6 days workout, lifting and cardio
Meal 1:
Bullet Coffee
Meal 2:
Chicken
Necessary Fat
Veggies
Meal 3 post workout
Protein shake
Meal 4
Beef
Veggies
Necessary Fats
I am following the the suggested marcos of 5% carb / 20%protein / 75% fat, for me this turns into 180g Protein / 165g protein / under 20g Carbs. I am doing IF starting at noon and last meal at 8. I track all my macros using a phone app. I hit them every day.
I do not cheat on diets, I do not care how bland they are I never add random flavorings. I count every carb and weight my food out. I do not add condiments that have hidden carbs, if I don't know what's in it I don't eat it.
Friends I need someone to help point out what I am doing wrong. Can you help me?