I am a certified personal trainer and have been strength training for almost 5 years. I am currently 5 weeks postpartum with my first who was born via C-section due to fetal distress. I need advice on how to return to exercise after a C-section. The doctors don't say much other than wait 6 weeks. They don't tell me anything on what to do after 6 weeks, how to start safely, what to focus on or be mindful of. Can anyone help me out?