I worked out for several years playing high school and college football. The past 2 years have been very on and off with basically no progress. The past month I have not touched a weight, so here's to a fresh start.
This log will be using Mark Rippetoe's Starting Strength program strictly. I will be doing seated Military presses instead of the usual standing Press, as I don’t have a high enough ceiling.
Weight: 196.8
Bodyfat %: 20.4