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FRIDAY FEBRUARY 17th - Training Today
DEADLIFTS- 225x5r+ 235x5r, 245x6r,
MILITARY PRESS-- 115x7r, 125x4r, then 135x2r, started at bench 145x3r+155x2r, 165x1📽️, tried for 167.5x1 📽️, did a 2nd 167.5 full lockout📽️
**BENCH PRESS- Barbell Flat bench- 185x7r, 195x2r
205x2r, then 210x4r+215x1r+220.5x1📽️
225x8r📽️ NEW OVER 60 REP best
[youtube]80vqIfqUpaI[/youtube]
230x4r📽️
NEXT PUSHING HARD TO BREAK 10R AT 225
FRIDAY March 3rd Training time ..
Press / Pull Still debating on order of exercise
Pre w/o Rule 1 pump
The POA
- video 1 prepping Shoulders-
* MILITARY PRESS- 115x5r, 125x1+135x2r, 245x1r, 157x1r, 165x1r📽️, 135x9r
*BENCH PRESS - 205x2r+ 210x2r, 215x1+225x1r, 135x1r+147.5x1r📽️, 157x1r📽️, then finally 265x1r📽️
[youtube]7-OzvY6uEi4[/youtube]
Finisher 225x8r 📽️
*DEADLIFTS - skipping till tomorrow
*Dips- bodywtx20r finisher
Post training organic Chocolate milk, Gyros & fries
--
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
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#weighteddips
#buildingafortress, #bodybuildingdotcom, #naturalbodybuilder,
FRIDAY March 10th Training time ..
PULL / PRESS
Warmup 40 flat , 30 Diamond. PUSHUPS
*DEADLIFTS- 225x10r, 265+275+285+295x1r, 305x1r
*MILITARY PRESS- 115x5r, 135x3r, 135x3r, 135x4r, 145x3r, 145x6r📽️
*CABLE PULLDOWNS- Wide Neutral bar- 120x13r,
*BARBELL INCLINE PRESS- 135x10r, 165x3r, 185x3r, 205x2r📽️, 210x1r, 215x1r, 225x2r📽️ another massive over 64 yr old PB, let's do it again
225x3r
[youtube]j9-sUuwRbWU[/youtube]
*T-BAR ROW- 3px8r, 3p+25x8r, 3p+25x8r📽️
*BENCH PRESS - 185x3r, 205x3r, 215x2r,
225x 3r📽️ (couldn't do any more)
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YOUTUBE [url]https://www.youtube.com/@CharlieVanRiper[/url]
--
"The IRON Tempers My Soul"
Hated by most, loved by a few Outdone by NO ONE
Nice lifts! 👍
[QUOTE=HomeGymChains;1678870603]Nice lifts!
[/QUOTE] Thx brother since then I hit 227.5 and 230 on incline. then 225x5r gonna keep pushing reps and small increments till i reach the goal weight...
flat bench current max265 and I want at least a 250 incline bench
[QUOTE=charlievanriper;1678892953]Thx brother since then I hit 227.5 and 230 on incline[/QUOTE]
Damn! Very impressed!
week off to rest my joints and tonight 240lb Barbell Incline Press after hitting Military Presses
[youtube]FH3BXeCT_lQ[/youtube]
Felt good but I still want 250
I am extremely happy with a purchase of new dumbbell bars from New York Barbell of Elmira NY. They have threaded ends that are longer to hold about twice as many plates as my old dumbbell bars. Not only have I already had them up to 160 pounds each, but I can also use smaller diameter plates. So while it has been fun to set new dumbbell bench PRs, it is also SAFER. My old dumbbells could only hold two or three plates on a side, so I had to use large diameter 25 pound plates which meant less clearance for getting the dumbbells hooked back into place at the end of the lift. Now I can use more smaller diameter plates for safety and confidence.
[QUOTE=HomeGymChains;1679573053]I am extremely happy with a purchase of new dumbbell bars from New York Barbell of Elmira NY. They have threaded ends that are longer to hold about twice as many plates as my old dumbbell bars. Not only have I already had them up to 160 pounds each, but I can also use smaller diameter plates. So while it has been fun to set new dumbbell bench PRs, it is also SAFER. My old dumbbells could only hold two or three plates on a side, so I had to use large diameter 25 pound plates which meant less clearance for getting the dumbbells hooked back into place at the end of the lift. Now I can use more smaller diameter plates for safety and confidence.[/QUOTE]
cool new equipment is always a good thing
[QUOTE=charlievanriper;1679664863]cool new equipment is always a good thing[/QUOTE]
Yes indeed!
(Reps on spread.)
THURSDAY (Day 5) April 27th 5th Day Straight 225x10+ Reps bench
MILITARY PRESS-
BENCH PRESS- 205+215x+221.5x4r , 225x11 reps
[youtube]KV75I546UZ8[/youtube]
225x11 reps again
[youtube]IW__e5G-xH8[/youtube]
making 82 reps for the week... Sun, Mon, Tue, Wens, Thurs all factual reps all filmed all on my youtube channel
64 yr old - Bench Press - 275x2 📽️
SATURDAY NIGHT April 29th A Strength test
-
"The IRON Tempers My Soul"
I serve the GOD of Heaven NOT the FOOL Below
[youtube]CfVTcp0kt4Y[/youtube]
SUNDAY APRIL 30th Training time,
MILITARY PRESS +BENCH -
`280x1📽️
[youtube]K3eseUwthag[/youtube]
ANOTHER OVER 60 PR
TUESDAY MAY 2nd-
MILITARY PRESS+BENCH
5-a 231x3 w/pause reps������️,
5b-150x6+225x12������️
[youtube]IRMN7_OBi90[/youtube]
Another rep pr
64yr OLD Crazy DUDE- TUESDAY May 9th
Bench Press NEW PR 285x1r, Finisher 225x11r
[youtube]KRuMZwiCuuw[/youtube]
-
"The IRON Tempers My Soul"
I serve the GOD of Heaven NOT the FOOL Below
still pushing & fighting Society Will NOT break me
THURSDAY MAY 18th
MILITARY Pr 185NEW PB
[youtube]aqwQybzNMI0[/youtube]
BENCH Pr
290x1 NEW PR
[youtube]pfKauK8PILw[/youtube]
-
"The IRON Tempers My Soul"
I serve the GOD of Heaven NOT the FOOL Below
BENCH PRESS**NEW. OVER 60 PERSONAL BEST 295 for a single**
[YOUTUBE]lR6VJxWUEGA[/YOUTUBE]
HATERS ALWAYS GONNA HATE, BUT I'LL ALWAYS BE HERE TO SHOVE IT UP THERE ASSES
TUESDAY May 30th -
ONE CRAZY STRONG OLD DUDE
BENCH PRESS 235x8r, 245x2r, 255x3r, 265x2r, 275x3r, 285x1,
**NEW. OVER 60 PERSONAL BEST 295 for a single**
final finisher 225x10
CABLE PD bn 4 Sets 135x10r,
MILITARY PRESS- 4 Sets 155x5r
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I serve the GOD of Heaven NOT the FOOL Below
#benchpressing, #benchpress, #chestworkoutdone