Protein Packed Lunch Foods

I need some foods high in protein that I can pack away with my lunch. I'm in high school, and as I was making my lunch for tomorrow (actually went shopping myself on saturday), I coulnd't find anything else than carbs to put in my lunch. I don't want to load up on fiber so I'm crapping my brains out, but this is what I have packed :

Tuna on whole wheat bread
Peanut butter sandwich on whole wheat bread
banana
apple
two cheese sticks

The only other things I can think of are peanuts, which I forgot to get and will get soon.

Thanks for any ideas.

[QUOTE=hepennypacker52]I need some foods high in protein that I can pack away with my lunch. I'm in high school, and as I was making my lunch for tomorrow (actually went shopping myself on saturday), I coulnd't find anything else than carbs to put in my lunch. I don't want to load up on fiber so I'm crapping my brains out, but this is what I have packed :

Tuna on whole wheat bread
Peanut butter sandwich on whole wheat bread
banana
apple
two cheese sticks

The only other things I can think of are peanuts, which I forgot to get and will get soon.

Thanks for any ideas.[/QUOTE]

Try bringing some cottage cheese in some tupperware. Or better yet, grill up some chicken, turkey, etc. for the week, and just pack it in your lunch for an easy dose of protein. You can also bring a shaker cup with some water, and add some protein for a quick protein boost. Plenty of options out there bro! Hope that helps some.

Lowfat yogurt is a good choice for lunch.

You might get some looks but here is a lunch I love to make: 1 cup oats, 1 cups egg beaters, stir together, add few tbsps sf davinci sryup(I like blueberry or banana), half scoop whey.

Also, if you want a low carb lunch just make a salad with some tuna or chicken in it. You can pack it in a tupperware container.

man just eat normal asif your at home, who cares about the people around you, i bring my fishoil pills to school and stuff em in my mouth like a lollie and swallow em down

at school for morning tea i have
-150g sweet potato
-100g tuna

for lunch i have
-150g brown rice
-150g chicken

i might get **** from people, but i just look at them back stuffing there fatty food into there mouth and im like to my self, yeah i wonder what your health is going to be like when you get older.

I usually have chicken breast on Ezekial bread.

I've been looking for some things to put in my lunch because at school its hard to eat as much and as healthy. Thanks for all your help Guys much appreciated!

Strong bump :eek:

ive been buying those packages on tuna (not in the can ..in the little plastic pack you rip open) they also have chicken. no draining at all. these things are so handy and have over 20 grams of protein per pack!

open it, throw it on a salad your good to go.

If youare worried about carbs there are pleny of low carb wraps that a high on protein. Throw some tuna, cold-cuts, or chicken on them + cheese if you like. Drink milk and if you bring it you could always throw a scoop of whey in there.

lol 4 year old thread

we made a packs with, chicken dry breast, meat, shrimps, oyster and meat, 30 grs, sustitute a small protein meal,