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In training I have never been able to lose the love handles or fat off of the lower back. Supprisingly I am a avid runner and lift at least three times a week. I watch my diet close and supplement with protein and thermogenics. any ideas that may help.
Burn more calories than you intake...
This period is called cutting...
When you burn off all of the bodyfat, that you put on...
And avoid eating fats, sugars, and carbohydrates...Eat only proteins, and clean foods.
Peace-out
I can't wait to cut, starting april its gonna be the start of my road to rippedness :) I am actually looking forward to all the cardio.
peace
Get your diet sorted and up your cardio and get some yohimburn
Ox
I completely know what you are saying. Even at 12% bodyfat, my body is inclined to hold all/any of its fat in the obliques.
It gets disturbing because areas I do not want to thin- face, neck, traps do yet 'the handles' remain.
I continue exercising and eating properly as usual but am trying to increase my amount of lat work to widen my mid and upper back to take away the effect of love handles.
Oddly, the more I start to cut, the more apparent they appear. Ever notice guys with 20%+ bodyfat don't appear to have love handles? Overall thickness hides that problem area. ;)
[QUOTE=Eric_FXST;502609071]I completely know what you are saying. Even at 12% bodyfat, my body is inclined to hold all/any of its fat in the obliques.
It gets disturbing because areas I do not want to thin- face, neck, traps do yet 'the handles' remain.
I continue exercising and eating properly as usual but am trying to increase my amount of lat work to widen my mid and upper back to take away the effect of love handles.
Oddly, the more I start to cut, the more apparent they appear. Ever notice guys with 20%+ bodyfat don't appear to have love handles? Overall thickness hides that problem area. ;)[/QUOTE]I think the OP is dead by now.
lol replay to an eight year old thread. Sure hope he lost those love handles
jesus why bump a 8yr old thread?! -__-
I'm the same. My love handles and lower back really frustrate me. My face can begin to look gaunt even and the lower back fat and love handles are hideous (inner thighs too). It really is frustrating and if I thought surgery would fix it, I'd do it.
Men generally store fat In the legs stumic and lower back, I would suggest better nutrition and do isometrics. Undulating movements work great. A good resource and training schedule is: ambercrombieworkout.com
trust me it works!
[QUOTE=Dongoucher;696175251]Men generally store fat In the legs stumic and lower back, I would suggest better nutrition and do isometrics. Undulating movements work great. A good resource and training schedule is: ambercrombieworkout.com
trust me it works![/QUOTE]
Strong bump for a spam post.
WTH is a "stumic"? :P
wow somone bumped an 8 year old thread and then I bumped it last year. Now it has been bumped agian. This is the story of the never ending thread.
[QUOTE=GoodForHisAge;69096]
And avoid eating fats, sugars, and carbohydrates...Eat only proteins, and clean foods.
[/QUOTE]
bad advice brah...
step 1: calculate your daily macros
step 2: hit your daily macros
edit: strong wtf.. didn't realize somebody bumped an 8 yr old thread
Just goes to show you how different the advice around here was nine years ago. IIFYM would have been laughed off the forum.
Never ending thread..
2002 was an awesome year
[QUOTE=GoodForHisAge;69096]And avoid eating fats, sugars, and carbohydrates...Eat only proteins, and clean foods.Peace-out[/QUOTE]
I'm sorry to inform BB.com, but GoodForHisAge passed away in 2004 of chronic constipation due to a lack of fiber and fats in his diet. Coroner said that he was about 3% body fat, but that his lean body mass was 50% fecal matter.
[QUOTE=muscleholic;721988361]Never ending thread..[/QUOTE]
...
Been 11 years, OP, still waiting for that update.
hahaha
hahahaha....nice 1....
da comment about his passing away....still laughing...
Still waiting OP
Guy prob has grand kids now. He's sitting in his lazy boy eating a nutter butter watching Andy Griffith not giving two sh*ts about his past love handle troubles.