3 Attachment(s)
21 year old with pear-shaped body need advice
Hi. I'm looking for advice on how to get rid of my pear-shaped body and obtain a better looking, fit, physique.
Background: I've always been the fat kid, but surprisingly good at most sports due to my strength and speed. I started having body complex at a very young age, mostly due to my wide waist but I lost a bit weight, including a good portion of my strength. Since then I can't even count how many times i've been on a diet to lose weight. It always end up in me picking up that fat in the long run.
I've been going to the gym on and off for 4 years now. Mainly focusing on building muscle but i've done cuts aswell. I have some muscle but my bodyfat % is still too high for me to feel comfortable.
My wide waist (love handles) is probably a combination of high bodyfat and genetics.
What should I do to look less pear-shaped and more fit and muscular?