Growth Stimulus Training continued..... Train Hard. Train Smart. GROW!
What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread.
If you haven't browsed the original thread, please click on the following link: [B][url]http://forum.bodybuilding.com/showthread.php?t=121353501[/url][/B]
As a starting point for every new GST participant, Micro 0 is a crucial tutorial that will show you how to start the program correctly and guide you through your very first microcycle of GST. Download Micro 0 here: [B][url]www.growthstimulustraining.com/trial.pdf[/url][/B]
**Note: Micro 0 is a larger file, so please be patient when downloading.**
GST has a large following and I will frequently give publicity to participants who exhibit strong results with before and after pictures. The official GST website showcases a 'Featured Reader' every 2-3 months.
Here are some samples of Featured Readers' results:
[B]Jessie Hilgenberg IFBB Figure Pro from Nevada[/B]
[IMG]https://i.imgur.com/RHmra1X.jpg[/IMG]
SEE MORE OF JESSIE - [B][url]www.********.com/jessiefitness[/url][/B]
"Ryan,
My experience with you and GST has been excellent. Through using GST during my last off season, I dramatically increased muscle and size in my legs, which were a past weak area for me.
Your training program and communication kept me focused and on track with my goals. The changes I made during my off season helped me turn IFBB Figure Pro by taking first place at this year's NPCUSA competition!
Thanks Ryan,
Jessie"
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[B]Dan from The United Kingdom[/B]
[IMG]https://i.imgur.com/Dl3l5Ip.png[/IMG]
"Hey Ryan,
Here goes…
I chose to use GST as a result of reading the forums at bodybuilding.com. I’d been going to the gym as part of my transformation but I was only “going” I wasn’t “training”. I started seeing lots of people writing logs, many of which were following a program called GST. I thought, “I gotta give that a go.”
The thing I liked the most about GST (and still to this day) is the Core Lift progression. With any ounce of logic you can see straight away that a program that actively uses your 1RM as a point of planned progression through the use of % stepped increments is gunna be nigh on impossible to NOT make gains.
GST has changed the way I train indefinitely. I now train for purpose. I don’t “work out” – I train. Having that goal to hit more and more reps on each AMRAP set really forces you to push through the limits you always thought you had – and realise just how far past them you can really go when you do.
I’d recommend GST to anyone. It was only the other day I sent a guy to Ryan for a crash course as I feel anyone who has never done a planned progression routine should definitely “cut their teeth” with GST. It gets you into a habit of following a pattern, setting the work out in front of you, getting in there, and getting it done.
I’d just like to add, although I made some changes to the program myself to tailor it to my needs I’d advise anyone starting it to stick to it and follow Ryan’s instruction. I said this to my other half the other day “If it wasn’t for me seeing this routine on bb.com forums… I don’t think I would be anywhere near to my goal as I am today”.
There you go Ryan. Appreciate the opportunity bud.”
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[B]Jordan from Ontario[/B]
[IMG]https://i.imgur.com/PSN1RVv.jpg[/IMG]
“I FEEL BAD FOR PEOPLE WHO AREN’T ON GST!”
I can honestly say I have made more gains in the last 2 months than I would have during 4 months of my old 5 day split. There is a huge difference between training and working out without a structured plan. I have stuck to the plan the entire time, never missed a workout, and kept my diet in check the entire time.
Strength has continuously gone up every single week and I have put on very noticeable size. When I started I weighed in at 180. I’m now 190! My goal was to put on 3 pounds per month and that is exactly what I have been doing.
Shoulders have been a strong point for me in the past, but lets face it, who doesnt want huge shoulders? Since focusing on all compound movements during the GST “Press Day”, they have been growing so fast and added so much size to them that I noticed some small stretch marks on both shoulders!
Legs are another thing that have grown tremendously. They were a huge weak point for me and Ryan did a great job setting up my program to hit them hard. Lets just say I no longer consider them a weak point.
I’m so glad I went with GST for my bulk or i’d be getting nowhere right now. I feel bad for people who aren’t on GST. I recommend this program to anyone. Ryan does a great job of designing your program based on your goals.
Thanks again!”
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[B]Jay from Michigan[/B]
[IMG]https://i.imgur.com/mImf7My.jpg[/IMG]
“Two months ago I was looking for a good workout after 24 years of basically doing what I wanted. I set up a workout reading the basic outlines of GST on this site. I loved it right off the bat and jumped right into the workouts. I followed exactly as the guidelines specified and it was great. I made the decision to purchase the ebook and read it over again and again and tweaked the GST workouts I already had. Eight weeks later on my GST routine I was feeling it, and loving it.
I finally took Ryan up on the offer that comes with the ebook and allowed him to design a program for me, tailored around what I am looking for and what I need. Now before I go any further I want to point out that I am VERY set in my ways, in life and the gym and how I train, to have someone tell me what I should do and how I should do it goes against my every fiber in my body.
After reading the workouts he designed for me I had more then a few.. “why the hell didn’t I think of that”, and “shoot that’s better then what I could of thought up”. I just have to give this man some props he knows what the hell he is talking about. Thanks man I am looking forward to the long haul and what GST is gonna do for me.”
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[B]Jessie from Minnesota[/B]
[IMG]https://i.imgur.com/3V0FENn.jpg[/IMG]
CONFIDENT AND STRONG THROUGH GST!
“I started training with Ryan as an incentive to lose weight. What I ended up gaining was a whole new insight on nutrition, strength training, and overall well-being.
Ryan has been a source of encouragement, always helping to motivate me to the next level. I can honestly say I’ve never felt better, the compliments haven’t stopped, and my motivation keeps growing every day! Also, I have to say I enjoy trying to beat the boys at their training game.
Ladies, you’ve got nothing to lose and everything to gain, so get started with Ryan NOW. I promise you won’t regret it!”
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[B]Paul with the United States Air Force[/B]
[IMG]https://i.imgur.com/sbuIb8Z.png[/IMG]
PAUL GAINED 21LBS OF LEAN MASS!
“Hello Ryan,
I have not e-mailed you in almost a year but that does not mean I have not been working. I wanted to say thank you for a solid program. I have seen consistent gains and recommend GST to everyone that asks for advice.
I have attached some progress pictures. The fist picture is of me two weeks before I started GST Dec 2010 (190lbs), the second was Oct 2011 (204lbs), and the third was today (211lbs).
In January of 2011 I set a goal to be at 215lbs by the end of March 2012. I am currently at 211lbs with a little over two months to go.
Thank you again!
Paul”
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[b]Bob from California:[/b]
[IMG]https://i.imgur.com/ZrKv2om.png[/IMG]
1. Why did you choose to use GST?
I found GST via bodybuilding.com forums. After reading Ryan’s article its just made perfect sense – I knew this program was designed just for me… I was “that guy” stuck doing the same exercise routine (chest&tri’s, back &bi’s, shoulder/legs) and after achieving zero results i just up and quit out of frustration. GST is easy to understand and Ryan’s ebook breaks it down perfectly. All you really have to do is suit up and show up and begin to use the mind/muscle connection.
2. What is your favorite aspect of GST?
“Constant Change” GST keeps my body constantly confused with both routines and weight. There’s no way to get stuck in that gym rut if you work GST correctly.
3. How has GST taken you to the next level in your training?
Just take a look at my before and after pictures! I now train with meaning and goals – I no longer go in to gym just to push some weigh around thinking a pump equals growth.
4. For a prospective GST user, why should they begin using GST?
If you’re tired of the same old gym rut GST is your ladder out. Ryan takes all the confusion out of training correctly and makes it fun again – before you know it you’re body is transforming and achieving results you never dreamed of.
5. If there is anything else you’d like to say about your GST experience, say it here.
GST is a way of life – It has totally changed the way i look at training. I know I’ve just begun and I have a way to go. However, for the first time in my life i feel like I can actually call myself a bodybuilder. I understand how my body works, I understand the mind/muscle connection, I understand how essential proper diet and rest is to achieving your bodybuilding goals. Make sure you talk to Ryan about his custom diet plan you’d be foolish to leave that aspect out of your training program.
Thanks Ryan for all your hard work in creating GST along with your continued support I’m truly grateful.
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If you feel like you have acheived quality results through GST, please feel free to email me with your before and after pictures at [email]ryan@growthstimulustraining.com[/email]. I always respond to my emails and will be happy to see what you've accomplished in the gym. One place you'll certainly end up is here: [B][url]www.growthstimulustraining.com/testimonial[/url][/B]
To view my training, nutrition, or informational GSTV videos, please click the following link: [B][url]www.youtube.com/GSTAuthor[/url][/B]
[youtube]JpgFeqJEJ6E[/youtube]
Last but not least; please don't hesitate to post your training/nutrition questions in here. This thread doesn't have to always be about GST. I am a career trainer who is focused on helping others to the best of my professional ability. [B]I want to share knowledge with others, as training and nutrition are two of my passions in life![/B] If you are shy and want to keep your questions under wraps, you have the option to email me directly at [B]ryan@growthstimulustraining.com[/B].
[B]Thanks for reading, participating, and growing with GST![/B]
Ryan S. Miller
[url]www.growthstimulustraining.com[/url]