Best ways to target lower traps
A have a bit of rounding / anterior tilt on my left shoulder, I've seen a few physios in the past who have given me corrective exercises for my lower traps, mainly with resistance bands.
These exercises seem pretty effective but Im now looking for something more 'gym-based'.
The exercises they've given me are mainly similar standing Y-Raises with a band, but this doesn't feel quite the same on a cable machine, it doesn't feel like my lower traps get worked quite in the same way.
I've also tried doing YTWI raises using a TRX, but again it's hard to tell just how much they're hitting my lower traps... same goes for Facepulls
Probably what feels the most effective is doing simple Y-Raises on a bench, even without any weight.
I'm thinking about including some wide-grip rows into my routine, might this be an idea?