Quickening weight gain, Resetting Squat
I love my Romaleos. That said, I'm starting to realize that squatting deeper requires additional strength. Who would've thought? I was squatting to slightly above parallel before, whereas now I am squatting to slightly below parallel. Anyway, I'm going to drop 10lbs from squat and restart my progression from there.
I am still getting some lower back pain from rows. I am going to start alternating t-bar rows and deadlifts. I don't think my lower back can deal with doing heavy rows right after doing deadlifts.
My strength and size overall is not increasing as quickly as I would like. I feel like my chest is finally starting to come up, but my delts are most definitely my weak point. My abs are still mostly visible, so I'm not too worried about fat gain. So, I am going to slightly increase my weight gain. I was previously gaining a little more than 2lbs per month with an overall target of about 186lbs by May 1st of next year. I'm going to increase that to a little under 2.75lbs per month and a long term target of 190lbs by May 1st of next year. Another advantage of this is that I could potentially end my bulk a month early if I feel that I've gotten to a decent enough size to cut from.
I am also going to start supplementing with BCAAs on my workout days.
Made some pizza dough for later this week...
[IMG]http://i.imgur.com/ia55U5E.jpg[/IMG]
Squat Stance - Finally ready to break 245lbs
So I think I've been going at this a bit wrong. At the end of my last bulk which ended around 185lbs, I was squatting 245lbs 5x5 in chuck taylors. By the end of my cut, I was only squatting about 205lbs 5x5. Since I started my bulk back up, the heaviest I've squatted in the 5 rep range was 245lbs 4x5, and the struggle was real.
What I think I've been doing wrong is that, after going from Chuck Taylors into my Romaleos, I kept the same wide stance. The Romaleos allowed me to squat deeper, but it didn't occur to me that I could possibly squat deeper, and do it with a more narrow stance. I assumed that with the Romaleos, I could only get one or the other (deep squat, or more narrow stance) but not both of them. And it really didn't occur to me that I could maybe get both of those things, and be stronger.
Anyway, since I've incorporated "light squat" days, I played around with a more narrow stance, with my toes only pointed outward slightly. It felt good so I gave that stance a try to my "heavy squat" day and I felt stronger and more stable than the wide, toes out stance. I've always been so nervous at the top of my squat, that I didn't even consider trying to stand more narrow.
So this week, I am trying 250lbs 4x5 and hopefully all goes well and I finally break 245lbs.