CNS fatigue/ flu like symptoms. What to do?

I am currently experiencing CNS fatigue symptoms.

these include:
No energy
full body aches
nausea and poor appetite
Severe drop in performance/weight lifted
Feel run-down
Migraine/headache

Even taking my pre workout along with a bottle of gatorade did not help AT ALL for my workout so I just left immediately.

To give an idea of how bad it is, I was squatting 215x5 before, but I could barely put up 115x5 during warm ups.

What should I do to recover ASAP? How much more should I eat in order to recover quickly and about how many days should I rest?

Take a week off from lifting.

[QUOTE=WonderPug;1004494103]Take a week off from lifting.[/QUOTE]

Could I do some light running in the mean time as long as I replace the calories?

Got the exact same flu issues minus headache tho just starting. Im worried about how bad its going to kill my bulk to be severely deficit due to the nausea for a good 5 or more days. Will I lose significant muscle? Managed prot shake but still way under cals...

[QUOTE=underdawg17;1004497213]Could I do some light running in the mean time as long as I replace the calories?[/QUOTE]You could, but I wouldn't.

you arent strong enough to be overtrained, keep lifting.

[QUOTE=LegosInMyEgos;1004499483]you arent strong enough to be overtrained, keep lifting.[/QUOTE]

Well it could be that I'm sick and not CNS related, but the full flu symptoms are not all there.

Its more of a run-down, achey feeling along with severe weakness.

Also, today I could not squat with form no matter the warm ups.

Take like 3 days off, then see how you feel.

Maybe after the 3rd day off go for a light run. See how you feel after that. You really just need to rest for a couple days

See how you feel! A week off may be a good thing!

[QUOTE=LegosInMyEgos;1004499483]you arent strong enough to be overtrained, keep lifting.[/QUOTE]

Dumb post. Anyone can overtrain lifting heavy for their limits.

[QUOTE=Rayzor84;1004508353]Dumb post. Anyone can overtrain lifting heavy for their limits.[/QUOTE]

I think you're thinking of overreaching.. not overtraining.

[QUOTE=AdamWW;1004508893]I think you're thinking of overreaching.. not overtraining.[/QUOTE]

That, he was. I was gonna say the same.

[QUOTE=Rayzor84;1004508353]Dumb post. Anyone can overtrain lifting heavy for their limits.[/QUOTE]

Dumbest post I have read in my entire life by a log of at least 30. Seriously, the level of retarded in that post was unmatched in the human race over the past 150 years.

Novices don't have to neural coordination to generation the type of fatigue required to enter a chronic condition like overtraining. They can become fatigued, but never overtrained.

A novice that lifts so often he doesn't progress will just stagnate, he won't enter the type of state an advanced lifter would under any reasonable conditions.

ever tried overdose on pre work out? I usually do that when I'm tired and it gives me crazy boost.
for example if it says 1 scoop for recommended take 2 scoops. Idk what pre workout u meant though, if it was coffee then drink it more.