45 days to shred with Keto Diet + Carnivore + Water fasting
5'10 (male) I am currently at 185 lbs. I want to get to 165 lbs in 45 days
I am also working out 3 times a week with a personal trainer lifting heavy weights.
Strict Keto/Carnivore diet:
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Rule#1: If I am hungry (even to the slightest extent) I will eat.
Rule#2: If I am not hungry I will fast for a maximum of 2 days.
Diet: Steak, Eggs, Bacon, Chicken, Whey Protein
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Day 1. Starts tomorrow.
Once I reach 165 lbs, I will increase my calorie intake till I hit 175 lbs. I want to fluctuate between 165 lbs and 175 lbs. The goal is to be at 12% body fat at 175 lbs.