Ultimate Diet 2.0 Lyle Mcdonald fatloss log
hai guise
Just come off my first real bulk and obv gained a good amount of fat as well(will need to bulk a little bit lower next time ;) )
my maintance level is at about 2500-2600 i think
I will use the 8day variation of the utimate diet 2.0 which looks as follows:
[B]Workout/Diet[/B]:
Day 1 and Day 2: Depletion fullbodyworkout(high rep/lowish weight/short breaks)
low carb, 1200kcal/day
Day 3 and Day 4: Cardio(Hiit on very steepy mountain road, I basically live on a mountain heh)
low carb, 1200kcal/day
Day 5: High Intensity fullbody training(medium weight, medium rep range)
carb load! 4500kcal/day 900g carbs, normal protein intake, low fat
Day 6 free to recover
slight deficit 2300kcal, increased carb intake
Day 7 Power workout fullbody(high weight, low reps, long breaks)
slight deficit 2300kcal, increased carbs
Day 8 free to recover
slight deficit 2000kcal, slightly increased carb intake
this means im on a 4100kcal deficit/week
im looking to do 4-6 weeks depending on results(probably more likely to be 6)
[B]starting stats[/B]:
my starting weight is 75Kg/165lbs
and bodyfat is at an estimated 15%
[b]supps[/b]
Adrenalean
Lean-xtreme
Fish oil
Multi(Orange Triad)
Vitamin D3
Intrabolic(intra workout and between meals)
Ultima
[b]before pics[/b]:
back:
[IMG]http://bodyspace.bodybuilding.com/img/user_images/growable/2010/09/27/28437842/gallerypic/1zbY0yswWnWZaadnCDeAMrSJEbQG93525e.jpeg[/IMG]
flexed:
[URL=http://img267.imageshack.us/i/bulknight004large.jpg/][IMG]http://img267.imageshack.us/img267/6944/bulknight004large.jpg[/IMG][/URL]
non flexed(gyno sucks :< ):
[URL=http://img833.imageshack.us/i/endbulk008large.jpg/][IMG]http://img833.imageshack.us/img833/9291/endbulk008large.jpg[/IMG][/URL]
I already started and will post my first impressions/experience in the next post