Last week I moved up to 55 lbs for flat dumbell chest presses. I tried 4x6.
The last 2 sets I got 5 reps and 4 reps.
Now this week, I get the 55's again. 1st set seems tough, 2nd a bit tougher, someone spotted me for the last rep. 3rd I can only pull 3 reps. 4th I can't lift it!!!!
wtf happened. I have a meal like an hour and 10 minutes before I work out.
thsi meal usually is 500-600 calories. 35-40 g protein, 80 g carbs, maybe 1-2 g fat.