can anybody recommend how to break the not being motivated due to gyms being closed on this 3rd lockdown. It just isn't the same. I am so blahhh
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can anybody recommend how to break the not being motivated due to gyms being closed on this 3rd lockdown. It just isn't the same. I am so blahhh
No - its hell. And home workouts suck dick. Have lost so much muscle mass and got fatter on top.
I was fine throughout the other lockdowns and gyms being shut - still worked out at home, even tho it sucked. But lockdown 3.0 has been RIP.
My plan now is that gyms open up in like 4-6 weeks, so im just dieting down and getting a nice lean base and then focus on staying lean + adding muscle after htat.
Actually.. I have some weights in home.. and I never been motivated more than now... for some reason I always hated working out in home, but now with gym being closed, I like it.. not more than going to gym but.. :) dunno what keep me motivated.. maybe that I look the best and better in my life with ONE year real commitment, than I was working out 15 years with ups and downs, breaks etc. :)
Maybe start running a little bit? just to keep you moving.. do some pushups, pullups, will see how the pump kick in , go to mirror :D show few poses haha and you will be like WOW let me continue :P
Yes it is best that you should start running for 2 to 3 miles daily.It will be the best choice in lockdown.
buy your own weights and become busy being at home.
running and calisthenics.
Maybe you should try to study on YouTube videos.
Luckily in the state I live in we only shut down for a month during all of this and I would just drink coffee clean and do dumbbell workouts during my off hours. I also got a night job that was paying extra money. A lot of physical labor jobs are needed everywhere right now and are paying well.
move to a noncuk state if u cant deal with it