Looking for your recipes for RippedRecipes.com
My cousin and I have been working on this website for awhile now, the main goal is to have a web site to store all recipes (much like the recipe thread in this forum, which is what inspired us) that are focused on bodybuilding and fitness but with some more features:
- When building a recipe you add each ingredient one by one, which grabs all the nutritional value from a database for each ingredient (much like fitday or livestrong does when tracking your calories for the day). This ensures the recipe's total nutritional value is accurate for anyone else who may use it.
- Easily Search through recipes based on keywords or filter recipes based on specific requirements (ex. show all recipes more then 400 cal, more then 20g protein, and less then 5g fat)
- Automated daily meal plans based on your goals/calorie requirements
- The ability to share any of the recipes (********, twitter, forum embed etc..)
There are lots of other features, but I don't want to get into them until we're live. Right now we're finishing up the site, before we launch we want to have a good amount of recipes to start off with, I only have so many myself, so I came here to see if anyone would be willing to give me the go ahead to use their recipe and (ideally) pictures on RippedRecipes.com, we give credit to the submitter on each recipe, so it wont by any means be used as "our own" (all recipes on our site are submitted by users).
The only requirement is that it's your recipe, it can't be copied and pasted from another site, as the directions (not ingredients) of a recipe are copyrighted.
Anyone who does submit recipes will be the first we contact to try out our site before it's officially launched, as we'll need beta testers to try out the various features of the site. Please feel free to PM or post any recipes (or thoughts/comments) that we can use on he site.
Thanks!
Chocolate Peanutbutter Soufle
I eat this before bed a lot. You can add or take away things as you please.
What you need:
-6 large egg whites
-1 TBSP natural peanutbutter
-1/2 scoop chocolate whey
-1/2 teaspoon baking powder
-1 packet Stevia
-1/2 TBSP unsweetened baking cocoa
-cinnamon (to taste)
-nonstick cooking spray
Directions:
1. Combine all ingredients except for whey and peanutbutter in a blender and emulsify until the egg mixture is light and frothy.
2. Turn stove on mediums heat and coat a skillet with nonstick cooking spray. Then pour in egg mixture and cover.
3. While the egg mixture is cooking create a "sludge" topping by mixing the peanutbutter and whey with a little bit of water.
4. When egg mixture begins to rise, flip it like a pancake and allow to finish cooking.
5. Top the finished egg pancake/Soufle with chocolate peanutbutter sauce and enjoy!
Helps with sweet cravings and comes out to be about-
P: 41
F: 8
C: 8
Cals: 264