"high reps for cutting myth"
Ok i had another client ask about if high reps actually work for cutting... since i keep getting this asked im going to get into a little bit of simple science... the reason it does work is your body goes into oxidative mode. when your body can no longer use glycolysis to turn glucose into atp for your muscle to use thats when oxidative mode comes into play and it turns glucose, fat, and a few other things into atp.. though your sets have to be alot longer or very short rest periods it does create a hugh ammount of atp for your muscles to use. the simple 10-15 "High" rep scheme wont work for getting your body into oxidative mode unless you have little to no rest between sets. The Rep Range best for actually entering oxidative mode is 30-150... i know thats a big range and if you get into upper hundreds its usually just to damn light so i would stick to 30-60 range but i have known a few people to like to go higher.
I am a firm believer that high reps can help you burn extra calories and in turn get hella ripped but if you stick to nothing but high high reps u will lose a lot of strength so mix up the rep scheme and your gtg!