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What supplements here are not needed
Hi Krissy
I have the following supplements:
Pure Creatine
Pure Glutamine
BCCA's (powder format)
Pre-Workout - Super Freak
Pure Whey Protein
Which of these are need on Cardio day and which are needed on weight training day.
Also in what format do I need to take this in.
I am aiming for single digit fat %
Thanks for the help and look forward to your reply.