"charlie gets swole in 2017
Today January 2nd holidays are over, funs over and its time to get back to the GRIND...
Damage done but it was fun. WEIGHT this morning dry 186 lbs @15.2% bodyfat,
- Woke to MuscleTech's NextGen Amino Build, with 250 mg additional Caffeine for Morning Fasted Cardio
Morning Cardio was in sessions (short rest Periods)
- 1st 16 minutes - @ 4.0 spd, 16 % incline - 1.06 mile / 706 ft Elevation / 300 calories / 84 calories Fat / 5 minute rest
- 2nd 16 minutes slowed to 3.0 spd increased incline 23% - 0.744 miles 635 ft Elevation / 247 calories / 70 calories fat / 5 minute rest
- 3rd 17 minutes kicked spd up 4.0-4.2, incline between 17-20% - 1.206 miles / 1105 ft Elevation / 310 total calories / 70 calories Fat
- Meal 2 Post Shake - Coconut oil, organic Whey isolate 15 gr pro / 30 gr Fat / 300 calories
- Meal 3 - 2 whole eggs / half Avacado / mushrooms 1 chicken tender scrambled in EVOO.
- Gaspari Nutrition PlasmaJet
Training time