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[QUOTE=New Evolution;1028834613]LOL I don't feel bad. I was just messing. We all got some weakness, my knees are just happen to be mine. I can deal with squatting 95lbs all day. :)[/QUOTE]
Yeah same here left knee for me, but like I said I messed it up twice already. Back in high school at 16 years old as I have said in the past, I could actually squat 405 for 8 reps parallel because I was playing football and didn't want to get knocked over during practice/games.
Different strokes for me this summer. I wanna be a shredded dad in the beach with my wifey and baby :D
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[QUOTE=audieswu;1028731393]That's good brah
You got me on the legs...But 365 Bent Over Rows/405 T-Bar Rows for reps all day errryyy day.
Back is my strongest.
#STAYINHUMBLE[/QUOTE]
You got me on legs, back, chest, arms...but fapping 365 days a year all day errrryyday!
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[QUOTE=Hosum;1028836303]You got me on legs, back, chest, arms...but fapping 365 days a year all day errrryyday![/QUOTE]
[img]http://guycodeblog.mtv.com//wp-content/uploads/clutch/2013/02/HS10.gif[/img]
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[QUOTE=audieswu;1028835783]Yeah same here left knee for me, but like I said I messed it up twice already. Back in high school at 16 years old as I have said in the past, I could actually squat 405 for 8 reps parallel because I was playing football and didn't want to get knocked over during practice/games.
Different strokes for me this summer. I wanna be a shredded dad in the beach with my wifey and baby :D[/QUOTE]
Werd. I heard you bro.
[QUOTE=Hosum;1028836303]You got me on legs, back, chest, arms...but fapping 365 days a year all day errrryyday![/QUOTE]
Thanks for introducing me to Chik Fil A. Been eating that eeerrrryyyydaaayyyy. srs
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[QUOTE=New Evolution;1028839593]
Thanks for introducing me to Chik Fil A. Been eating that eeerrrryyyydaaayyyy. srs[/QUOTE]
Oh man first sweets addiction now spicy sammiches...Good luck with your strong bulking goals in 2013 :D
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[QUOTE=audieswu;1028841963]Oh man first sweets addiction now spicy sammiches...Good luck with your strong bulking goals in 2013 :D[/QUOTE]
Each spicy sammich has 570 cals. So if I was counting cals, it would be easy to keep track of. :D
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[QUOTE=New Evolution;1028839593]Werd. I heard you bro.
Thanks for introducing me to Chik Fil A. Been eating that eeerrrryyyydaaayyyy. srs[/QUOTE]
No hai lance 2 spicy chicken sandwich for you, no care...
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[QUOTE=Hosum;1028847843]No hai lance 2 spicy chicken sandwich for you, no care...[/QUOTE]
I am still raging that they still did not address me as Lance. Du ma.
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[QUOTE=New Evolution;1028847063]Each spicy sammich has 570 cals. So if I was counting cals, it would be easy to keep track of. :D[/QUOTE]
So two sums up to 1040 cals. :eek: I would fit many food with that amount of cals :)
Oh hai Lance 2 spicy chicken sammiches for you today?
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[QUOTE=New Evolution;1028848993]I am still raging that they still did not address me as Lance. Du ma.[/QUOTE]
Checked out your workout log again. Lots of HNNNNGH worthy posts in there...
strong incline db bench evo. Cawt dayum, when will it be mine turn for 100s
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[QUOTE=PokLim;1028852073]
Cawt dayum, when will it be mine turn for 100s[/QUOTE]
When you finally hit puberty.
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[QUOTE=audieswu;1028849683]So two sums up to 1040 cals. :eek: I would fit many food with that amount of cals :)
Oh hai Lance 2 spicy chicken sammiches for you today?[/QUOTE]
This Lance here only eat 1 sammich. Can't stuff two cause they are kinda big. (no homo)
[QUOTE=PokLim;1028852073]Checked out your workout log again. Lots of HNNNNGH worthy posts in there...
strong incline db bench evo. Cawt dayum, when will it be mine turn for 100s[/QUOTE]
My log always have hhhnngggg posted porkchop.
And thanks.
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[QUOTE=New Evolution;1028853613]This Lance here only eat 1 sammich. Can't stuff two cause they are kinda big. (no homo)
[/QUOTE]
Thanks for the aware srs, I used to throw down two of dem spicy chicken sammiches + some chicken nuggets + a large waffle fries back in the day.
That's easily 3000+ cals there :eek:
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[QUOTE=audieswu;1028852923]When you finally hit puberty.[/QUOTE]
LOL
[QUOTE=audieswu;1028855333]Thanks for the aware srs, I used to throw down two of dem spicy chicken sammiches + some chicken nuggets + a large waffle fries back in the day.
That's easily 3000+ cals there :eek:[/QUOTE]
That is me too. Used to be able to do 3 big Mac at once. No longer the case.
bbl, need to do some more works. The past hour I have been posting out of control. :o
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[QUOTE=audieswu;1028852923]When you finally hit puberty.[/QUOTE]
[img]http://i.imgur.com/uZMcu.gif[/img]
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[QUOTE=New Evolution;1028795613]O baby baby..... by Britney Spear. kthx.[/QUOTE]
[QUOTE=audieswu;1028796333]Barbie Girl song :D[/QUOTE]
LOL! No girly songs!
[QUOTE=nykwan;1028799413]2lbs per week is actually alot. I used to try for 1lb per week, but right now I'm only getting maybe .5 lb per week. But keep doing it if you aren't losing strength.
I used to noticeably lose strength at 1lb per week weight loss. So this year I'm trying to see how it is if I go really slow.
But its slow partly cause I keep eating out. I went out for beer and burgers late last night, and just got back from lunch with a friend. And I'm supposed to meet someone for lunch tomorrow too.[/QUOTE]
Yeah, I really haven't lost much strength and mass, if anything the 2lbs/week loss are mostly fat around my mid section. Hopefully it stays like that!
[QUOTE=New Evolution;1028857713]LOL
That is me too. Used to be able to do 3 big Mac at once. No longer the case.
bbl, need to do some more works. The past hour I have been posting out of control. :o[/QUOTE]
I do that chit errday!
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^^^LOL@chop
[QUOTE=toneekay;1028874893]LOL! No girly songs!
[/QUOTE]
OK, go with "I'm Sexy and I Know It" by LMFAO :D
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Did you go ATG on those hack squats myko?
If not
fuk off myko
#trainharderthanme
#howaboutfuku
@Audie, I was on it for a good week then I got stomach bug/diarrea for a last tuesday and was ****ting water every 30 minutes. I was still training but on thursday when I was doing shoulders I started getting super light headed and dizzy about to pass out so I skipped arms the next day. I went back on Monday to do chest but I was still light headed as fuk. I stopped ****ting water but I think it's pepto bismo doing it, cuz if I'm not taking it I'm sure I'll still be ****ting water. THis shhit sucks... I miss hitting the gym. So this week I'm going to deload since my monday's workout was ****.
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[QUOTE=Boba_Bulk;1027878223]
On another note I bumped into a friend I haven't seen in over a year, so we started talking wives, kids, careers etc. Showed me pics of his last vacation to New Zealand, and every pic with his family, he's like semi-flexed. You how when someone is trying to act all non flexed and stuff, but they are slightly flexin trying to pass as relaxed, lol. I don't know if it's just show-offy or insecurity or what, but it's not like your taking a group photo with the bros, or at the mr O expo, trying to guage yourself against the pros. It just looks silly to me flexing in family pics.
Yeah I get it, your biceps are bigger than your wife's and kids', lol[/QUOTE]
LOL! I hate when *****s do this! I ain't gonna lie, I do try to get my good side in on pics and not look too fat, but I don't flex kuz that shiit be obvy when you can see that vein popping out your neck tensing up your body. I know quite a few people actually that flex while they're out in public like at the restaurant or bar or etc... it's silly!
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[QUOTE=toneekay;1028901873]LOL! I hate when *****s do this! I ain't gonna lie, I do try to get my good side in on pics and not look too fat, but I don't flex kuz that shiit be obvy when you can see that vein popping out your neck tensing up your body. I know quite a few people actually that flex while they're out in public like at the restaurant or bar or etc... it's silly![/QUOTE]
[img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/01/02/24479131/profilepic/bMEEejJPlRizwtsUVtKKNXfEprrPqEjDwwydp.jpg[/img]
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[QUOTE=Michael Bao;1028887993]
@Audie, I was on it for a good week then I got stomach bug/diarrea for a last tuesday and was ****ting water every 30 minutes. I was still training but on thursday when I was doing shoulders I started getting super light headed and dizzy about to pass out so I skipped arms the next day. I went back on Monday to do chest but I was still light headed as fuk. I stopped ****ting water but I think it's pepto bismo doing it, cuz if I'm not taking it I'm sure I'll still be ****ting water. THis shhit sucks... I miss hitting the gym. So this week I'm going to deload since my monday's workout was ****.[/QUOTE]
Damn sorry to hear all that bro. Get well and stay hydrated. Sheeesshhh
[QUOTE=toneekay;1028901873]LOL! I hate when *****s do this! I ain't gonna lie, I do try to get my good side in on pics and not look too fat, but I don't flex kuz that shiit be obvy when you can see that vein popping out your neck tensing up your body. I know quite a few people actually that flex while they're out in public like at the restaurant or bar or etc... it's silly![/QUOTE]
U Mad I'm flexin and not joocin?
Don't red cannon me brah
#FLEXHARDERTHANME
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[QUOTE=Michael Bao;1028904893][img]http://imagecdn.bodybuilding.com/img/user_images/growable/2013/01/02/24479131/profilepic/bMEEejJPlRizwtsUVtKKNXfEprrPqEjDwwydp.jpg[/img][/QUOTE]
Sexy!
[QUOTE=audieswu;1028905463]
U Mad I'm flexin and not joocin?
Don't red cannon me brah
#FLEXHARDERTHANME[/QUOTE]
LOL! You saying you're one of those people?
#cantflexharderthanyou
#haventputinenoughsacrifice
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[QUOTE=Michael Bao;1028887993]Did you go ATG on those hack squats myko?
If not
fuk off myko
#trainharderthanme
#howaboutfuku
@Audie, I was on it for a good week then I got stomach bug/diarrea for a last tuesday and was ****ting water every 30 minutes. I was still training but on thursday when I was doing shoulders I started getting super light headed and dizzy about to pass out so I skipped arms the next day. I went back on Monday to do chest but I was still light headed as fuk. I stopped ****ting water but I think it's pepto bismo doing it, cuz if I'm not taking it I'm sure I'll still be ****ting water. THis shhit sucks... I miss hitting the gym. So this week I'm going to deload since my monday's workout was ****.[/QUOTE]niqqqqa shut your azz up. seriously come the fuk at me you POS balding dropey dumbo down syndrome lookin azz !
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DAt shirt
[video=youtube;bHj5i46yOTw]http://youtu.be/bHj5i46yOTw[/video]
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[QUOTE=soopamyko;1028947893]DAt shirt
[youtube]bHj5i46yOTw[/youtube][/QUOTE]
Fixed.
Du ma, I thought it was your prosupps video.
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two toes that broke at are pretty much 100%
Knee pain is getting much worse. What do you bros use for wraps. Need to invest it some.
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^^^ apparently the "Reh-Band" knee sleeves are pretty good
[url]http://www.rehband.com/[/url]
[url]http://www.jackalsgym.com/store.aspx?cat_id=RH[/url]
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This thread goes by way too fast!! And wifi sucks in my hotel.
I'm in Brazil for one more night, read somewhere back a few pages ago asking for carnival pix & asking about the fitness photoshoot thing.
I decided not to do the photoshoot so I didn't cut any weight but was urged to jump in for a couple photos last minute.
For the carnival I have photos from my blog, didn't stay that long.
[img]http://3.bp.blogspot.com/-o4r4Ff_JXbo/USDjuqvKGFI/AAAAAAAADEw/Y8D_StZxVDU/s1600/DSC00934.JPG[/img]
[img]http://1.bp.blogspot.com/-cVLt8zpnXbs/USDjwl9TFPI/AAAAAAAADFU/Ez8ENmV8fZo/s1600/DSC00939.JPG[/img]
But you guys might be more interested in the behind the scene of the photoshoot from this morning..
[img]https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-snc6/c0.0.403.403/p403x403/735019_600497701440_1106561959_n.jpg[/img]
He lost almost 100lbs since his peak at 250+lbs of pure fat. So proud <3
[img]https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-prn1/563306_600510770250_384822154_n.jpg[/img]
Need more muscleeee
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[QUOTE=nojennyno;1029030083]This thread goes by way too fast!! And wifi sucks in my hotel.
I'm in Brazil for one more night, read somewhere back a few pages ago asking for carnival pix & asking about the fitness photoshoot thing.
I decided not to do the photoshoot so I didn't cut any weight but was urged to jump in for a couple photos last minute.
For the carnival I have photos from my blog, didn't stay that long.
[im g]http://3.bp.blogspot.com/-o4r4Ff_JXbo/USDjuqvKGFI/AAAAAAAADEw/Y8D_StZxVDU/s1600/DSC00934.JPG[/img]
[im g]http://1.bp.blogspot.com/-cVLt8zpnXbs/USDjwl9TFPI/AAAAAAAADFU/Ez8ENmV8fZo/s1600/DSC00939.JPG[/img]
But you guys might be more interested in the behind the scene of the photoshoot from this morning..
[im g]https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-snc6/c0.0.403.403/p403x403/735019_600497701440_1106561959_n.jpg[/img]
He lost almost 100lbs since his peak at 250+lbs of pure fat. So proud <3[/QUOTE]
Wow...I want to go to Carnival sometime too.
[QUOTE=nojennyno;1029030083][img]https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-prn1/563306_600510770250_384822154_n.jpg[/img]
Need more muscleeee[/QUOTE]
More pics!
[img]http://i1257.photobucket.com/albums/ii519/AkizaDesu/hnnng.gif[/img]
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[QUOTE=nojennyno;1029030083]
[img]https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-prn1/563306_600510770250_384822154_n.jpg[/img]
Need more muscleeee[/QUOTE]
We should start dating
