order your shiat online...way cheaper then in a real store.
personally i say whatever glutamine is cheapest is my favorite. IF you need to take more then another brand, at least it was cheap
h19
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order your shiat online...way cheaper then in a real store.
personally i say whatever glutamine is cheapest is my favorite. IF you need to take more then another brand, at least it was cheap
h19
PROLAB
It sounds like glutamine peptides in general don't have the flavor/taste that is desirable.
I have a product right now that has glutamine peptides. I have to wash it down with something like orange juice.
Next time I'll go for something without a bad flavor. Because overall, I won't take something consistently if the taste sucks!
Any comments on Iron-tek glutamine powder?
vitamin world brand/precision engineered
wal-mart has tablets 3 dollars for 50 tablets. but if you want a decent cost effective product go for optimum nutritions . a good micronized glutamine is eas or ast but get your credit card ready.
is glutamine good? would it help alot along with creatine and protein? its pretty expensive and i am still debating about it.
does anyone even use this forum any more?
hey
in my opinion glytamine is very good product becouse is cheeper than BCAA and it gives the same efects
sorry for my english but I'm from Poland:-)
ok thanks bro
my ancestry is polish...
AST Glutamine has a great deal. You can get 500g for about 25 bucks.
"my ancestry is polish..."
I don't understand this because I dnon't know what mean "ancestry"
[QUOTE][i]Originally posted by Turbonod [/i]
[B]Twinlabs glutamine fuel powder. I got 3 big ass tubs for $30!! [/B][/QUOTE]
where?
at GNC glutamine fuel is like 60 F-ing bucks for one tub
[QUOTE][i]Originally posted by derekmac [/i]
[B]AST Glutamine has a great deal. You can get 500g for about 25 bucks. [/B][/QUOTE]
yes but AST glutamine, the serving size is 10g so there is only 50 servings in that one container. Can i just take 5g like every other glutamine powder?
it's to small piece!!!!
you must take at least 1g per every 1kg of ypur body, but in my opinion it is still to small piece
the best is when you takes glutamine after training(in days when you aren't traning take that at the same time in the day ) and before sleep in 20g dose:-)
send greetings
ok then. i weight like 70kg, so i shoulod take 70grams of glutamine a day?
you can be the first person to OD on glutamine!!
You don't understand me
1-2g per every kilo(kg) of your body
so if you waight about 70kg ypu must take 7-14g per piece(1piece after training and second before sleep)
I've alwase said 1gram per 10 lbs of bodyweight.
-cj
how many kilos(kg) is 10lbs???
ive always said wtf the back of the friggin jug of glutamine says!!!
if the serving size is 5g, i take 5g. ****.
are you too good for nutritional facts?
Am I good??
This is very good:-) question:-)
6cm in arm through 4months - how do You think - is it a good result without prohormons and steroids???
only natural supplements....
Yes, I am too good for nutritional facts, the RDA for zinc is 15 mg's, however with the way foods are today (i take it you already know) and the absourption rate of vitamins in your daily one a day, 15 mg's would be ridiculus for any athlete. The jug of glutamine says to take 5 grams, it looks like you're getting a whole lot more then you really are, but considering muscular size and weight of an individual can differ from person to person, it would be worthless to take 5 grams, since 5 grams would be so small in comparason to what your body is actually in need of. Glutamine stores are depleated specificially under stressful times (cutting) and supplementing with glutamine keeps these levels high, which avoids muscular break down caused by lack of stored L-glutamine, Asside from that, I think a deeper understanding of glutamine and how it works is necessary before you base your dosage and "advice" on the subject. Check out my message board in my sig for a solid message board without BS...
-cj
so take maybe 3 5g glut servings a day?
i weigh about 153.6 but who's counting?
out that, it would come out to 15 grams granted 1 serving is 5 grams, so yes, 3 would be good, 4-5 would be better.
EDIT: This would be best while cutting but some people like using glutamine while bulking.
-cj
it just enhances recovery. it would be the same either way.
whatever is the cheapest. right now i have ultimate nutrition.
some are different. like dymatize...its micronized. Can't beat micronized in any category.
[QUOTE][i]Originally posted by SHpanda [/i]
[B]it just enhances recovery. it would be the same either way. [/B][/QUOTE]
how many times will I need to correct you, I corrected you above with your statement of "if the jug says 5 grams i use 5 grams" or somthing of the sort. Now you're saying that it would be the same either way (as in bulking or cutting), wrong. Durring a bulking phase carbohydrates are above maintainance or at the very least, high enough to spare the breakdown of glutamine, while cutting your in a catabolic state all together and your carbohydrates are so low amino acids begin being oxidized, ontop of this, cutting is more stressful on the immune system, glutamine is a major player in the immune systems function and thus glutamine is less abundent while cutting, further more while performing cardio more freequently and keeping weight training manditory, glutamine can be depleated... The list goes on and on, the point is that while bulking calories are above maintainance and your in an all around anabolic state, and while bulking carbohydrates will spare glutamine and protein break down.... Read more before you post.
-cj
ok my bad
and cj, im not "advising" anybody. quit putting words in my mouth. im just saying that i would take the recommended serving size of 5g about 4 times daily. that comes out to be 20 grams of glutamine.