Hey guys, been working on my legs for about 4 solid months now, here's the progress
[img]http://i55.tinypic.com/fypqgp.jpg[/img]
[img]http://i52.tinypic.com/2iw0qyv.jpg[/img]
[img]http://i51.tinypic.com/2ltoz75.jpg[/img]
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Hey guys, been working on my legs for about 4 solid months now, here's the progress
[img]http://i55.tinypic.com/fypqgp.jpg[/img]
[img]http://i52.tinypic.com/2iw0qyv.jpg[/img]
[img]http://i51.tinypic.com/2ltoz75.jpg[/img]
Damn ..excellent progress....Self
very very nice and motivational. mind posting workout routine? including calves. mirin bro.
+rep
[QUOTE=Moloholo;585024673]very very nice and motivational. mind posting workout routine? including calves. mirin bro.
+rep[/QUOTE]
Squat - 4x8 (first set warmup 10-12)
Calf Raise - 3x15 (weighted)
- Super set 3x15 (unweighted)
Leg Press - 3x8 (heavy)
SLDL - 3x8-10
thanks for the routine.. this look it's what am shoting for... great job..
Great legs, man. Respect!!
Very impressive. Keep at it.
Mother of god. Great legs.
[QUOTE=timestretch;585022723]Hey guys, been working on my legs for about 4 solid months now, here's the progress
[/QUOTE]
Impressive & Motivational.
cheers for the comments guys, greatly appreciated
My God! When I clicked the thread I was not expecting those tree trunks. Good for you man.