Totally cutting out sugar?
Is this a realistic approach to help stop binge eating? I am convinced sugar leads me astray over and over again (that and emotional issues which I know I need to deal with as well). Once I get a taste of sugary treats, it sends me on a rollercoaster ride that sometimes may last a day or two--or longer. Is it totally unrealistic to attempt to cut out sugar? It seems impossible to avoid forever--with birthdays and holidays, etc. Have any of you ladies made the decision to totally cut sugar out of your diets (even cheat days) and if so, how did you do it and what benefits have you found from removing it from your diet? Thanks for all opinions!