Whey Protein before or after cardio?

I usually do my cardio immediately after my workout and then I drink my whey protein.
Is this the best way?
Should I drink whey protein between the workout and cardio?
I'm trying to fat loss.
Thank You.
Obrigado!

I see that your new here, so Ill go easy on you, but there is a search feature on the top right of the screen, there was a thread on this a few days back with alooooot of posts, more info there than there will be here, it will take a while for responses, personally it depends for me, if I'm doing morning cardio on an empty stomach than I wont drink anything, if its after a workout, I'll chug a shake and go at it.

[QUOTE=fermaia83;547919263]I usually do my cardio immediately after my workout and then I drink my whey protein.
Is this the best way?
Should I drink whey protein between the workout and cardio?
I'm trying to fat loss.
Thank You.
Obrigado![/QUOTE]

Don't drink in between...makes no sense. Most protien you buy isn't going to do anything but sit in your stomach during your workout anyway. Digestions slows almost to a complete standstill during phyical activity. ( For most people ;) )

AFTER AFTER AFTER...you're done with everything.

Well I personally drink BCAA's and Waxy Maize during my workout so I wait until after cardio for my protein shake.

[QUOTE=fermaia83;547919263]I usually do my cardio immediately after my workout and then I drink my whey protein.
Is this the best way?
Should I drink whey protein between the workout and cardio?
I'm trying to fat loss.
Thank You.
Obrigado![/QUOTE]