Amount of carbs, protein, and fat I should be eating.
I've just started working out seriously a couple of weeks ago, and have been getting pretty crappy results, results, just crappy. In addition to just not being able to get through work-outs too easy. Now i'll admit i haven't been following the routine to a T so I got a little more serious about it over the last week or so but with no change at all, especially with getting tired in work outs. I've come to the conclusion it's my diet in which i've been counting nothing. I know the foods i should eat and i should eat them 5-6 times a day. that's all i follow.
I'm on a cutting diet, and apparently i should be eating 40% protein, 40% carbs, and 20% fats? But what exactly does that mean? Like since you're supossed to eat your weight in protein, would that mean the same amount of grams in carbs, and half that in fats?
for instance I'm 176lbs so i should eat 176 grams of protein and 176 grams of carbs and 88 grams of fat a day?
Also apparently my maintenance level with calories is about 2700-2800. Does that sound right to you guys for my weight?