The Race to a Five-Plate Squat (and onward)
Some of you may have seen the Six-Plate Deadlift thread ([url]http://forum.bodybuilding.com/showthread.php?t=124863871[/url]). In light of its success and the motivation it provides, the next step only seemed logical.
This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about squats.
Welcome to our journey.
The rules:
-If you squat, you post.
-If you think about squatting, you post.
-If you are planning an awesome PR, you bring a camera.
-If you fail a squat, you post.
-If you win, you don't really win. Keep posting.
-We will try to arrange for insane mod reps for winners.
-Monetary prizes can be discussed at a later point in time.
-For your five-plate squat, you may only use a belt. Knee wraps may be acceptable if you truly need them, but try to keep it raw.
-Since this contest includes people with varying squat strength, we will judge a winner in the "most progress" category, the "strongest" category, and the "relatively strongest" category (using the Wilk's Coefficient: [url]http://en.wikipedia.org/wiki/Wilks_Coefficient[/url]).
This image may or may not be updated progressively:
[img]http://fullyflexed.com/wp-content/uploads/2009/11/arnold+squatting.jpg[/img]