By macro reset, I mean right at the stroke of midnight, everything else you consume is added to the next day's totals.
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By macro reset, I mean right at the stroke of midnight, everything else you consume is added to the next day's totals.
who believes that?
Ridiculous. A day's calories are when I wake up until when I go to sleep. The only way sleep to sleep method doesn't make sense is if you don't sleep once per day.
[QUOTE=Domicron;1205996091]who believes that?[/QUOTE]
I do. Been practicing it for years.
[QUOTE=timberwolf;1205996691]I do. Been practicing it for years.[/QUOTE]
It makes no difference as long as you're consistent. I personally do from when I wake up to when I sleep, but the consistency is what matters, because either way you are sticking to your daily macros. In this case, we are just defining where your day starts/ends differently.
[QUOTE=timberwolf;1205995271]By macro reset, I mean right at the stroke of midnight, everything else you consume is added to the next day's totals.[/QUOTE]
In the long run it really doesn't matter, right, whatever works for you. I just wouldn't mess with my sleep to eat that's all. If your goal is to eat 3000 cals a day and you do eat 3000 cals a day then what difference does it make if you eat that say right at midnight and fit it into your next day. In the long haul (what matters) say after a week both ways would get you 21000 calories in my example so what does it matter. I just once again wouldn't risk sleep to eat though.
[QUOTE=Lvisaa2;1205998901]It makes no difference as long as your consistent. I personally do from when I wake up to when I sleep, but the consistency is what matters, because either way you are sticking to your daily macros. In this case, we are just defining where your day starts/ends differently.[/QUOTE]
Bingo.
[QUOTE=Webbie93;1205999041]In the long run it really doesn't matter, right, whatever works for you. I just wouldn't mess with my sleep to eat that's all. If your goal is to eat 3000 cals a day and you do eat 3000 cals a day then what difference does it make if you eat that say right at midnight and fit it into your next day. In the long haul (what matters) say after a week both ways would get you 21000 calories in my example so what does it matter. I just once again wouldn't risk sleep to eat though.[/QUOTE]
I usually don't sleep until 1 or 2. But I agree on all points.