-
The past month:
July 22 front squats: 4230
July 24 low bar: 8740
July 29 front squats: 3755
August 3 low bar: 5245
August 9 front squats: 5870
August 11 low bar: 16,485
August 16 front squats: 4820
August 18 low bar: 15,140 (might have been 15,640 but lost count)
Total: 64,285
2,312,292 + 64,285 = [B]2,376,577[/B]
-
recorded from 2 months out of the year... rest was bs and not written down.
2,487,142
i totaled 110,565 lbs to add to this
-
[QUOTE=Stunted;1645231393]recorded from 2 months out of the year... rest was bs and not written down.
2,487,142
i totaled 110,565 lbs to add to this[/QUOTE]
Last two weeks' work:
HIGH BAR
8 x 20kg = 160kg
5 x 40kg = 200kg
3 x 60kg = 180kg
1 x 77.5kg
3 x 77.5kg
3 x 77.5kg
3 x 77.5kg
3 x 77.5kg = 1007.5kg
= 1547.5kg
Skipped front squats due to knee pain
DELOAD WEEK
HIGH BAR
8 x 20kg = 160kg
5 x 40kg = 200kg
5 x 65kg
5 x 65kg = 650kg
1010kg
FRONT SQUAT
8 x 20kg = 160kg
4 x 40kg = 160kg
5 x 60kg
5 x 60kg = 600kg
920kg
3477.5kg (7667lb)
7667 + 2,487,142 = [b]2,494,809[/b]
-
[QUOTE=RapidFail;1645468753]Last two weeks' work:
HIGH BAR
8 x 20kg = 160kg
5 x 40kg = 200kg
3 x 60kg = 180kg
1 x 77.5kg
3 x 77.5kg
3 x 77.5kg
3 x 77.5kg
3 x 77.5kg = 1007.5kg
= 1547.5kg
Skipped front squats due to knee pain
DELOAD WEEK
HIGH BAR
8 x 20kg = 160kg
5 x 40kg = 200kg
5 x 65kg
5 x 65kg = 650kg
1010kg
FRONT SQUAT
8 x 20kg = 160kg
4 x 40kg = 160kg
5 x 60kg
5 x 60kg = 600kg
920kg
3477.5kg (7667lb)
7667 + 2,487,142 = [b]2,494,809[/b][/QUOTE]
+ 10,270 = [b]2,505,079[/b]
-
[QUOTE=EliKoehn;1645576873]+ 10,270 = [b]2,505,079[/b][/QUOTE]
Past 2 sessions
+ 16,141 = [b]2,521,220[/b]
-
+ 6,575 = [b]2,527,795[/b]
3 x 5 at 315 felt good being doable from the start after such a long break with the squat.
-
+ 11,835 = [b]2,539,630[/b]
Post-warmup:
4 x 8 at 275
-
First contribution for a while.
HIGH BAR
8 x 20kg = 160kg
5 x 40kg = 200kg
3 x 65kg
8 x 65kg
8 x 65kg
8 x 65kg
8 x 65kg = 2275kg
Total = 2635kg
FRONT SQUAT
8 x 20kg = 160kg
4 x 40kg = 160kg
2 x 60kg
8 x 60kg
8 x 60kg
8 x 60kg = 1560kg
Total = 1880kg
HIGH BAR
8 x 20kg = 160kg
5 x 40kg = 200kg
3 x 60kg = 180kg
1 x 67.5kg
7 x 67.5kg
7 x 67.5kg
7 x 67.5kg
6 x 67.5kg = 1890kg
Total = 2430kg
FRONT SQUAT
8 x 20kg = 160kg
4 x 40kg = 160kg
2 x 62.5kg
7 x 62.5kg
7 x 62.5kg
7 x 62.5kg = 1437.5kg
Total = 1757.5kg
8702.5kg = 19189lb
19189 + 2,539,630 = [b]2,558,819[/b]
-
High Bar
10 x 20kg = 200kg
5 x 40kg = 200kg
3 x 60kg
5 x 60kg
5 x 60kg = 780kg
Total: 1180kg
Front Squat
8 x 20kg = 160kg
4 x 40kg = 160kg
5 x 55kg
5 x 55kg = 550kg
Total: 870kg
High Bar
10 x 20kg = 200kg
5 x 40kg = 200kg
3 x 60kg
9 x 60kg
8 x 60kg
7 x 60kg = 1620kg
Total: 2020kg
Front Squat
8 x 20kg = 160kg
4 x 40kg = 160kg
2 x 55kg
8 x 55kg
6 x 55kg
5 x 55kg = 1155kg
Total: 1475kg
5545kg = 12,226lb
12,226 + 2,558,819 = [b]2,571,045[/b]
-
2,571,045 + 7,160 = [b]2,578,205[/b]
Working sets:
3 x 5 at 275
-
Since I've been an active member, ECGordyn was like this forum's conscience for the squat... hope you check in soon OP. Feels weird quoting myself for the next installment on this thread honestly.
[QUOTE=EliKoehn;1648521163]2,571,045 + 7,160 = [b]2,578,205[/b]
Working sets:
3 x 5 at 275[/QUOTE]
From yesterday...
Warm up: 2,360
Working sets: 9,000
2,578,205 + 11,360 = [b]2,589,565[/b]
(4 x 10 at 225)
-
High Bar
10 x 20kg = 200kg
5 x 40kg = 200kg
3 x 62.5kg
9 x 62.5kg
8 x 62.5kg
7 x 62.5kg
6 x 62.5kg = 2062.5kg
Total: 2462.5kg
Front Squat
8 x 20kg = 160kg
4 x 40kg = 160kg
2 x 55kg
9 x 55kg
7 x 55kg
6 x 55kg
5 x 55kg = 1595
Total: 1915kg
High Bar
10 x 20kg = 200kg
5 x 40kg = 200kg
3 x 65kg
9 x 65kg
8 x 65kg
7 x 65kg
6 x 65kg
5 x 65kg = 2470kg
Total: 2870kg
Front Squat
8 x 20kg = 160kg
4 x 40kg = 160kg
2 x 57.5kg
9 x 57.5kg
7 x 57.5kg
6 x 57.5kg
5 x 57.5kg
5 x 57.5kg = 1955kg
Total: 2275kg
9522.5kg = 20,997lb
20,997 + 2,589,565 = [b]2,610,562[/b]
-
2,610,562 + 15,860 = [b]2,626,422[/b]
Warm up: 2,360
Working sets: 13,500
6 x 10 at 225
-
How am I double posting this thread again?
2,626,422 + 5,405 = [b]2,631,827[/b]
Warm up: 2,570
Working weight: 2,835
3 x 3 at 315
-
I'm on a roll here lol.
2,631,827 + 10,270 = [b]2,642,097[/b]
warm ups: 3,310
working sets: 6,960
4 x 6 at 290
Might have miscounted a set of warmups as this was from yesterday, but I think it's accurate.
-
2,642,097 + 10,635 = [b]2,652,732[/b]
Warm Up: 3,310
Working Sets: 7,325
290 x 10, followed by 5 x 3 at 295 with short rest intervals