I just spun my wheels FML and what do I do now?
Hello Everyone,
Hope all is well. Straight to the point in April 2019 I weighed 78kg/171.6lbs all fat no muscle at all. At the end of 2019 I managed to get my weight down to 65kgs/143lbs but actually got it down in 7 months but just cruised for the rest of 2019 as to say. I was then considered skinny fat based on the images I provided etc and was suggested to lean bulk. So I started lean bulking at the beginning of the year and got roughly 2.5-3 months in at the gym then this whole epidemic of corona virus went banana's and I was no longer able to go to the gym. I continued to track my macros at maintenance however steadily day by day not sure what, maybe the stress or I just fked up (likely) I now weigh 75kg/165lbs all fat and back to square one. I should of listened to the people that suggested to lean bulk or just slightly surplus for a while like 6-12 months then cut latter as I would be cutting to nothing and BINGO they were correct.however I had always been fat and just wanted the fat gone. So now I am where I am now, don't know when the gyms are opening up again in my country. So just want to ask what do I do now? Shall i cut back to skinny fat to 65kg/143lbs or lean bulk to 90kgs/198lbs? My heaviest ever weight I have been is 110kgs/242lbs and ALL FAT. Got at least 6 months of the year remaining so what do I do? I am fat currently but wouldnt midn going bear mode ;) so that my arms shrug my shirts lol.
Stats:
5'8" /173cm Height
75kgs/165lbs
Thanks to everyone who has previously answered my questions and given sound advice and to the people that will or may comment again, thanks.