Is this a good vertical jump workout to increase vertical jump?
Deadlifts 4x8
Lunges to step ups 4x8
Romanian deadlifts 4x8
Power clean 4x12
Split squat 4x8
Hamstring curls 4x8
Box squats 5x8
Jump rope 10 minutes
Mobility and stretching afterwards
I know, this is only the weights part of the vertical jump workout, I do have reactive and explosive workouts that I do ontop of this workout, I just want the weights part evaluated by the forum. Also, any recommendations of exercises to add, exercises to take out, and how many days a week I should do this workout would be appreciated. Thanks!
Official vertical/jumping/dunking thread POST ALL VERT QUESTIONS HERE
So this summer I made tons of gains on my vert, I can dunk easily now with two hands, but now that school started our basketball coach is making us run cross country for conditioning, 2 hours a day 5 days a week. How do I maintain my vert? I was thinking doing a few sets of depth jumps when I get home or something but I think that would lead to overtraining, and I would have to re warmup. Idk what to do, in my opinion cross country is horrible for basketball, better to do interval sprints or something