Chart of Omega 3 Content of Different Fish
I found this list of the omega 3 contents of fish, and thought Id share it with everyone, I think it could come in handy
Fish/ Omega 3's (grams per 6 ounces)
Salmon (atlantic)/ 3.6
Anchovies / 3.4
Mackeral (Pacific) / 3.2
Sablefish / 3.0
Salmon (chinook) / 3.0
Salmon (canned) / 3.0
Sardines (canned) / 2.8
Herring (pickled) / 2.4
Mackeral (Atlantic) / 2.0
Salmon (Sockeye) / 2.0
Trout (rainbow, farmed) / 2.0
Bluefish / 1.6
Smelt (rainbow) / 1.6
Striped Bass /1.6
Salmon (coho, wild) / 1.4
Swordfish / 1.4
Tuna (white, canned) /1.4
Bass (freshwater) /1.2
Sea Bass /1.2
Pollock /1.0
Atlantic Cod, Catfish, Flounder, Grouper, Haddock, Halibut, Orange Roughy, Snapper, Sole, and Yellowfish Tuna all have < 1.0 gr/6oz
what about shellfish like shrimp
I like to incorporate shrimp w/ verggies in my diet