2019 - September/October Fat Loss and Motivation
2019 September/October Fat Loss And Motivation
Everyone is welcome to join and post their progress updates. Let's motivate each other and do our best in the next two months.
Sorry I do not know how to do the spreadsheet. If anyone is interested to do it please feel free to start and share the link.
EDIT.
Thanks to TheHaws for creating the spreadsheet.
Here is the link: [url]https://docs.google.com/spreadsheets/d/1BjHbtClwhH4E32H6mkUBcZSqZ6tfVGnh2cxD2UTmo-Q/edit?usp=drivesdk[/url]
Post your starting weight, goal weight and weekly weigh-ins in the following format.
Starting weight:
Goal Weight:
Weigh-ins will be:
week 1-9/6:
week 2-9/13:
week 3-9/20:
week 4-9/27:
week 5-10/4:
week 6-10/11:
week 7-10/18:
week 8-10/25: