New Journey (FIERCE 5 LOG)

I have been lifting and tracking my nutrition seriously for about 2 months now, but i lifted for the past 3 years (not following a strict program, not using progressive overload, not counting calories/macros). For the past 3 years i've only gained approx. 11lbs of muscle. I decided to make this log so that i can track my strength and to find people who are in the same state as me. I'm currently following davisj3537's Fierce 5 routine.

Here's my current stats:
5'10"
151 lbs
11% body fat

Lifts as of 9/16/2019
WORKOUT A
Squat 3x5 - 80 lbs
Bench 3x5 - 85 lbs
Pendlay Rows 3x8 - 45 lbs
Face Pulls 3x10 - 20 lbs
Calf raises 2x15 - 75 lbs
Tricep pressdowns 2x10 - 35 lbs

WORKOUT B
Front Squat 3x5 - 50 lbs
Overhead Press 3x5 - 35 lbs
Romanian Deadlift 3x8 - 100 lbs
Lat Pulldowns 3x8 - 40 lbs
cable Crunch 2x15 - 35 lbs
Bicep curls 2x10 - 20 lbs

9/18/2019 workout

Front Squat 3x5 - 60 lbs (+10lbs from prev. workout)
Overhead Press 3x5 - 40 lbs (+5lbs from prev. workout)
Romanian Deadlift 3x8 - 110 lbs (+10lbs from prev. workout)
Lat Pulldowns 3x8 - 40 lbs (added 2 rep) x10
cable Crunch 2x15 - 35 lbs (added 2 rep) x17
Bicep curls 2x10 - 20 lbs (added 2 rep) x12

9/20/2019 workout

Squat 3x5 - 80 lbs
Bench 3x5 - 85 lbs
Pendlay Rows 3x8 - 45 lbs
Face Pulls 3x10 - 20 lbs
Calf raises 2x15 - 75 lbs
Tricep pressdowns 2x10 - 35 lbs

[QUOTE=Dondo69;1588138921]9/18/2019 workout

Front Squat 3x5 - 60 lbs (+10lbs from prev. workout)
Overhead Press 3x5 - 40 lbs (+5lbs from prev. workout)
Romanian Deadlift 3x8 - 110 lbs (+10lbs from prev. workout)
Lat Pulldowns 3x8 - 40 lbs (added 2 rep) x10
cable Crunch 2x15 - 35 lbs (added 2 rep) x17
Bicep curls 2x10 - 20 lbs (added 2 rep) x12[/QUOTE]

9/23/2019 workout

Front Squat 3x5 - 70 lbs (+10lbs from prev. workout)
Overhead Press 3x5 - 45 lbs (+5lbs from prev. workout)
Romanian Deadlift 3x8 - 120 lbs (+5lbs from prev. workout)
Lat Pulldowns 3x8 - 40 lbs (added 2 rep) x10
cable Crunch 2x15 - 35 lbs (added 2 rep) x17
Bicep curls 2x10 - 20 lbs (added 2 rep) x12

[QUOTE=Dondo69;1588470911]9/23/2019 workout

Front Squat 3x5 - 70 lbs (+10lbs from prev. workout)
Overhead Press 3x5 - 45 lbs (+5lbs from prev. workout)
Romanian Deadlift 3x8 - 120 lbs (+5lbs from prev. workout)
Lat Pulldowns 3x8 - 40 lbs (added 2 rep) x10
cable Crunch 2x15 - 35 lbs (added 2 rep) x17
Bicep curls 2x10 - 20 lbs (added 2 rep) x12[/QUOTE]

9/25/2019 workout

Squat 3x5 - (will not do legs this week. knees hurt so bad)
Bench 3x5 - 90 lbs (+ 5lbs from prev. workout)
Pendlay Rows 3x8 - 50 lbs (+ 5lbs from prev. workout)
Face Pulls 3x10 - 20 lbs (+ 2reps from prev. workout) x12
Calf raises 2x15 - (will not do legs this week. knees hurt so bad)
Tricep pressdowns 2x10 - 35 lbs (+ 2reps from prev. workout) x12

[QUOTE=Dondo69;1588525231]9/25/2019 workout

Squat 3x5 - (will not do legs this week. knees hurt so bad)
Bench 3x5 - 90 lbs (+ 5lbs from prev. workout)
Pendlay Rows 3x8 - 50 lbs (+ 5lbs from prev. workout)
Face Pulls 3x10 - 20 lbs (+ 2reps from prev. workout) x12
Calf raises 2x15 - (will not do legs this week. knees hurt so bad)
Tricep pressdowns 2x10 - 35 lbs (+ 2reps from prev. workout) x12[/QUOTE]

9/28/2019 workout

Front Squat 3x5 - 70 lbs (will not do legs this week. knees hurt so bad) will resume next week
Overhead Press 3x5 - 45 lbs (+1rep) x6
Romanian Deadlift 3x8 - 120 lbs (+1rep) x9
Lat Pulldowns 3x8 - 40 lbs (added 2 rep) x10
cable Crunch 2x15 - 35 lbs (added 2 rep) x17
Bicep curls 2x10 - 20 lbs (added 2 rep) x12

[QUOTE=Dondo69;1588767231]9/28/2019 workout

Front Squat 3x5 - 70 lbs (will not do legs this week. knees hurt so bad) will resume next week
Overhead Press 3x5 - 45 lbs (+1rep) x6
Romanian Deadlift 3x8 - 120 lbs (+1rep) x9
Lat Pulldowns 3x8 - 40 lbs (added 2 rep) x10
cable Crunch 2x15 - 35 lbs (added 2 rep) x17
Bicep curls 2x10 - 20 lbs (added 2 rep) x12[/QUOTE]

9/30/2019 workout

Squat 3x5 - (skipped legs went to a cheap gym that has no squat rack lol)
Bench 3x5 - 90 lbs (+ 1 rep from prev. workout) x6
Pendlay Rows 3x8 - 50 lbs (+ 1 rep from prev. workout) x9
Face Pulls 3x10 - 20 lbs (+ 2reps from prev. workout) x12
Calf raises 2x15 - (skipped)
Tricep pressdowns 2x10 - 35 lbs (+ 2reps from prev. workout) x12

[QUOTE=Dondo69;1589022181]9/30/2019 workout

Squat 3x5 - (skipped legs went to a cheap gym that has no squat rack lol)
Bench 3x5 - 90 lbs (+ 1 rep from prev. workout) x6
Pendlay Rows 3x8 - 50 lbs (+ 1 rep from prev. workout) x9
Face Pulls 3x10 - 20 lbs (+ 2reps from prev. workout) x12
Calf raises 2x15 - (skipped)
Tricep pressdowns 2x10 - 35 lbs (+ 2reps from prev. workout) x12[/QUOTE]

10/3/2019 workout

Front Squat 3x5 - skipped
Overhead Press 3x5 - 50 lbs (+5lbs from prev.)
Romanian Deadlift 3x8 - 130 lbs (+10lbs from prev.)
Lat Pulldowns 3x8 - 40 lbs (added 5 rep) x13
cable Crunch 2x15 - 35 lbs (added 2 rep) x17
Bicep curls 2x10 - 20 lbs (added 2 rep) x12

[QUOTE=Dondo69;1589138021]10/3/2019 workout

Front Squat 3x5 - skipped
Overhead Press 3x5 - 50 lbs (+5lbs from prev.)
Romanian Deadlift 3x8 - 130 lbs (+10lbs from prev.)
Lat Pulldowns 3x8 - 40 lbs (added 5 rep) x13
cable Crunch 2x15 - 35 lbs (added 2 rep) x17
Bicep curls 2x10 - 20 lbs (added 2 rep) x12[/QUOTE]

Squat 3x5 - 80 lbs (added +1 rep from prev. workout) x6
Bench 3x5 - 95 lbs (+ 5 lbs from prev. workout)
Pendlay Rows 3x8 - 50 lbs (+ 1 rep from prev. workout) x9
Face Pulls 3x10 - 20 lbs (+ 3reps from prev. workout) x13
Calf raises 2x15 - (skipped)
Tricep pressdowns 2x10 - 35 lbs (+ 3reps from prev. workout) x13

[QUOTE=Dondo69;1589189041]Squat 3x5 - 80 lbs (added +1 rep from prev. workout) x6
Bench 3x5 - 95 lbs (+ 5 lbs from prev. workout)
Pendlay Rows 3x8 - 50 lbs (+ 1 rep from prev. workout) x9
Face Pulls 3x10 - 20 lbs (+ 3reps from prev. workout) x13
Calf raises 2x15 - (skipped)
Tricep pressdowns 2x10 - 35 lbs (+ 3reps from prev. workout) x13[/QUOTE]

approaching a month in this program, i've gained a lot of strength so far. I guess mass too, idk. So can you guys input some opinions on so my progress so far, i'm open for suggestions/tips. Thank you guys!

[QUOTE=Dondo69;1589197971]approaching a month in this program, i've gained a lot of strength so far. I guess mass too, idk. So can you guys input some opinions on so my progress so far, i'm open for suggestions/tips. Thank you guys![/QUOTE]

Front Squat 3x5 - 70 lbs
Overhead Press 3x5 - 50 lbs (+1rep from prev.) x6
Romanian Deadlift 3x8 - 130 lbs (+1rep from prev.)x9
Lat Pulldowns 3x8 - 40 lbs (added 5 rep) x13
cable Crunch 2x15 - 35 lbs (added 2 rep) x17
Bicep curls 2x10 - 20 lbs (added 2 rep) x12

*Tried my 1rep max for bench today successfully benched 115lbs for 1. New record for me

[QUOTE=Dondo69;1589314081]Front Squat 3x5 - 70 lbs
Overhead Press 3x5 - 50 lbs (+1rep from prev.) x6
Romanian Deadlift 3x8 - 130 lbs (+1rep from prev.)x9
Lat Pulldowns 3x8 - 40 lbs (added 5 rep) x13
cable Crunch 2x15 - 35 lbs (added 2 rep) x17
Bicep curls 2x10 - 20 lbs (added 2 rep) x12

*Tried my 1rep max for bench today successfully benched 115lbs for 1. New record for me[/QUOTE]

October 10, 2019 workout

Squat 3x5 - 90 lbs (added +5 lbs from prev. workout)
Bench 3x5 - 100 (+ 5 lbs from prev. workout)
Pendlay Rows 3x8 - 50 lbs (+ 1 rep from prev. workout) x9
Face Pulls 3x10 - 20 lbs (+ 3reps from prev. workout) x13
Calf raises 2x15 - (skipped)
Tricep pressdowns 2x10 - 35 lbs (+ 3reps from prev. workout) x13

[QUOTE=Dondo69;1590045201]October 10, 2019 workout

Squat 3x5 - 90 lbs (added +5 lbs from prev. workout)
Bench 3x5 - 100 (+ 5 lbs from prev. workout)
Pendlay Rows 3x8 - 50 lbs (+ 1 rep from prev. workout) x9
Face Pulls 3x10 - 20 lbs (+ 3reps from prev. workout) x13
Calf raises 2x15 - (skipped)
Tricep pressdowns 2x10 - 35 lbs (+ 3reps from prev. workout) x13[/QUOTE]

October 12, 2019 workout

Front Squat 3x5 - 70 lbs
Overhead Press 3x5 - 50 lbs (+1rep from prev.) x6
Romanian Deadlift 3x8 - skipped bc of back soreness
Lat Pulldowns 3x8 - 40 lbs (added 5 rep) x13
cable Crunch 2x15 - 35 lbs (added 2 rep) x17
Bicep curls 2x10 - 20 lbs (added 2 rep) x12

[QUOTE=Dondo69;1590045261]October 12, 2019 workout

Front Squat 3x5 - 70 lbs
Overhead Press 3x5 - 50 lbs (+1rep from prev.) x6
Romanian Deadlift 3x8 - skipped bc of back soreness
Lat Pulldowns 3x8 - 40 lbs (added 5 rep) x13
cable Crunch 2x15 - 35 lbs (added 2 rep) x17
Bicep curls 2x10 - 20 lbs (added 2 rep) x12[/QUOTE]

October 15 workout


Squat 3x5 - 90 lbs (added +5 lbs from prev. workout)
Bench 3x5 - 100 (+ 1 rep from prev. workout) x6
Pendlay Rows 3x8 - 50 lbs (+ 1 rep from prev. workout) x9
Face Pulls 3x10 - 20 lbs (+ 3reps from prev. workout) x13
Calf raises 2x15 - (skipped)
Tricep pressdowns 2x10 - 35 lbs (+ 3reps from prev. workout) x13

[QUOTE=Dondo69;1590045351]October 15 workout


Squat 3x5 - 90 lbs (added +5 lbs from prev. workout)
Bench 3x5 - 100 (+ 1 rep from prev. workout) x6
Pendlay Rows 3x8 - 50 lbs (+ 1 rep from prev. workout) x9
Face Pulls 3x10 - 20 lbs (+ 3reps from prev. workout) x13
Calf raises 2x15 - (skipped)
Tricep pressdowns 2x10 - 35 lbs (+ 3reps from prev. workout) x13[/QUOTE]

October 18 workout


Front Squat 3x5 - 70 lbs
Overhead Press 3x5 - 50 lbs (+1rep from prev.) x6
Romanian Deadlift 3x8 - 130 lbs
Lat Pulldowns 3x8 - 40 lbs (added 5 rep) x13
cable Crunch 2x15 - 35 lbs (added 2 rep) x17
Bicep curls 2x10 - 20 lbs (added 2 rep) x12

[QUOTE=Dondo69;1590045411]October 18 workout


Front Squat 3x5 - 70 lbs
Overhead Press 3x5 - 50 lbs (+1rep from prev.) x6
Romanian Deadlift 3x8 - 130 lbs
Lat Pulldowns 3x8 - 40 lbs (added 5 rep) x13
cable Crunch 2x15 - 35 lbs (added 2 rep) x17
Bicep curls 2x10 - 20 lbs (added 2 rep) x12[/QUOTE]

October 22 Work out

Squat 3x5 - 90 lbs (added +1 rep in last sett)
Bench 3x5 - 105 lbs (+5 lbs from prev. workout) last set was 4 reps
Pendlay Rows 3x8 - 50 lbs (+ 1 rep from prev. workout) x9
Face Pulls 3x10 - 20 lbs (+ 3reps from prev. workout) x13
Calf raises 2x15 - (skipped)
Tricep pressdowns 2x10 - 35 lbs (+ 3reps from prev. workout) x13

[QUOTE=Dondo69;1590424221]October 22 Work out

Squat 3x5 - 90 lbs (added +1 rep in last sett)
Bench 3x5 - 105 lbs (+5 lbs from prev. workout) last set was 4 reps
Pendlay Rows 3x8 - 50 lbs (+ 1 rep from prev. workout) x9
Face Pulls 3x10 - 20 lbs (+ 3reps from prev. workout) x13
Calf raises 2x15 - (skipped)
Tricep pressdowns 2x10 - 35 lbs (+ 3reps from prev. workout) x13[/QUOTE]

October 25 workout

Overhead Press 3x5 - 50 lbs (+1 rep. still didn't progressed)
Romanian Deadlift 3x8 - 140 lbs (+10lbs from prev. workout)
Lat Pulldowns 3x8 - 40 lbs (added 5 rep) x13
cable Crunch 2x15 - 35 lbs (added 2 rep) x17
Bicep curls 2x10 - 20 lbs (added 2 rep) x12
added some extra bicep work

[QUOTE=Dondo69;1590424291]October 25 workout

Overhead Press 3x5 - 50 lbs (+1 rep. still didn't progressed)
Romanian Deadlift 3x8 - 140 lbs (+10lbs from prev. workout)
Lat Pulldowns 3x8 - 40 lbs (added 5 rep) x13
cable Crunch 2x15 - 35 lbs (added 2 rep) x17
Bicep curls 2x10 - 20 lbs (added 2 rep) x12
added some extra bicep work[/QUOTE]

October 27 Work out

Squat 3x5 - 90 lbs (added +1 rep in last sett)
Bench 3x5 - 105 lbs (+1 rep from prev. workout) x6
Pendlay Rows 3x8 - 55 lbs (+ 5lbs rep from prev. workout)
Face Pulls 3x10 - 25 lbs (+ 5lbs from prev. workout)
Calf raises 2x15 - (skipped)
Tricep pressdowns 2x10 - 40 lbs (+ 5lbs from prev. workout)

did a drop set for bench press today
90 x 8 reps
80 x 10 reps
70 x 12 reps
20 x 14 reps

[QUOTE=Dondo69;1590487921]October 27 Work out

Squat 3x5 - 90 lbs (added +1 rep in last sett)
Bench 3x5 - 105 lbs (+1 rep from prev. workout) x6
Pendlay Rows 3x8 - 55 lbs (+ 5lbs rep from prev. workout)
Face Pulls 3x10 - 25 lbs (+ 5lbs from prev. workout)
Calf raises 2x15 - (skipped)
Tricep pressdowns 2x10 - 40 lbs (+ 5lbs from prev. workout)

did a drop set for bench press today
90 x 8 reps
80 x 10 reps
70 x 12 reps
20 x 14 reps[/QUOTE]

October 29 workout

Overhead Press 3x5 - 55 lbs (+5 lbs from prev workout)
Romanian Deadlift 3x8 - 140 lbs (no progress)
Lat Pulldowns 3x8 - 40 lbs (no progress) x13
cable Crunch 2x15 - 35 lbs (no progress) x17
Bicep curls 2x10 - 20 lbs (added 2 rep) x12
added some extra bicep work again

[QUOTE=Dondo69;1590728021]October 29 workout

Overhead Press 3x5 - 55 lbs (+5 lbs from prev workout)
Romanian Deadlift 3x8 - 140 lbs (no progress)
Lat Pulldowns 3x8 - 40 lbs (no progress) x13
cable Crunch 2x15 - 35 lbs (no progress) x17
Bicep curls 2x10 - 20 lbs (added 2 rep) x12
added some extra bicep work again[/QUOTE]

October 31 workout

Squat 3x5 - 90 lbs (no progress)
Bench 3x5 - 110 lbs (+5 lbs from prev. workout)
Pendlay Rows 3x8 - 55 lbs (no progress)
Face Pulls 3x10 - 25 lbs (no progress)
Calf raises 2x15 - (skipped)
Tricep pressdowns 2x10 - 40 lbs (no progress)

Hit my 1RM today at 1 x 130lbs

[QUOTE=Dondo69;1590728051]October 31 workout

Squat 3x5 - 90 lbs (no progress)
Bench 3x5 - 110 lbs (+5 lbs from prev. workout)
Pendlay Rows 3x8 - 55 lbs (no progress)
Face Pulls 3x10 - 25 lbs (no progress)
Calf raises 2x15 - (skipped)
Tricep pressdowns 2x10 - 40 lbs (no progress)

Hit my 1RM today at 1 x 130lbs[/QUOTE]

November 2 workout

Overhead Press 3x5 - 55 lbs (no progress)
Romanian Deadlift 3x8 - 140 lbs (no progress)
Lat Pulldowns 3x8 - 40 lbs (no progress)
cable Crunch 2x15 - 35 lbs (no progress) x17
Bicep curls 2x10 - 20 lbs (no progress) x12
added some extra bicep work again

[QUOTE=Dondo69;1590728051]October 31 workout

Squat 3x5 - 90 lbs (no progress)
Bench 3x5 - 110 lbs (+5 lbs from prev. workout)
Pendlay Rows 3x8 - 55 lbs (no progress)
Face Pulls 3x10 - 25 lbs (no progress)
Calf raises 2x15 - (skipped)
Tricep pressdowns 2x10 - 40 lbs (no progress)

Hit my 1RM today at 1 x 130lbs[/QUOTE]

november 5 workout

Squat 3x5 - 90 lbs (no progress)
Bench 3x5 - 110 lbs (no progress)
Pendlay Rows 3x8 - 55 lbs (no progress)
Face Pulls 3x10 - 25 lbs (no progress)
Calf raises 2x15 - (skipped)
Tricep pressdowns 2x10 - 40 lbs (no progress)

[QUOTE=Dondo69;1591360271]november 5 workout

Squat 3x5 - 90 lbs (no progress)
Bench 3x5 - 110 lbs (no progress)
Pendlay Rows 3x8 - 55 lbs (no progress)
Face Pulls 3x10 - 25 lbs (no progress)
Calf raises 2x15 - (skipped)
Tricep pressdowns 2x10 - 40 lbs (no progress)[/QUOTE]

November 7 workout

Overhead Press 3x5 - 55 lbs (no progress)
Romanian Deadlift 3x8 - 140 lbs (no progress)
Lat Pulldowns 3x8 - 40 lbs (no progress)
cable Crunch 2x15 - 35 lbs (no progress) x17
Bicep curls 2x10 - 20 lbs (no progress) x12
added some extra bicep work again

[QUOTE=Dondo69;1591360331]November 7 workout

Overhead Press 3x5 - 55 lbs (no progress)
Romanian Deadlift 3x8 - 140 lbs (no progress)
Lat Pulldowns 3x8 - 40 lbs (no progress)
cable Crunch 2x15 - 35 lbs (no progress) x17
Bicep curls 2x10 - 20 lbs (no progress) x12
added some extra bicep work again[/QUOTE]

November 10 workout
Got sick the day before, did workout but reduced volume and weight

Squat 3x5 - skipped
Bench 3x5 - 70 lbs x 8 reps (no progress)
Pendlay Rows 3x8 - 20 lbs (no progress)
Face Pulls 3x10 - 25 lbs (no progress)
Calf raises 2x15 - (skipped)
Tricep pressdowns 2x10 - 40 lbs (no progress)