Please take a look at my workout.
Sit-ups (35,35,35,35) are done everyday before all workouts
Monday-Lower Body
DB Deadlifts (15,15,15,15)
DB In Place Lunges (15,15,15,15)
DB Squats (15,15,15,15)
Leg Extensions (15,15,15,15)
Bulgarian Split Squats (15,15)
Ham Curls (15,15,15)
DB Weighted Explosions (10,10)
Calf Raises (35,35,35,35)
Tuesday-Upper Body
DB Rolls>Seated Power Cleans (10,10,10,10)
DB Bench Press>DB Front Raises (10,10,10,10)
DB Shoulder Press>DB Upright Rows (10,10,10,10)
DB Shrugs>DB Curls (10,10,10,10)
DB Tricep Kickbacks>DB Medial Delt Raises (10,10,10,10)
DB Side Raises(10,10,10,10) > are supersets
Wednesday-Rest,Cardio
Thursday-Same as Monday
Friday-Same as Tuesday
Saturday-Rest,Cardio
Sunday-Rest, Cardio
Can someone tell me which day i can put in pylos?
Here are my pylos
Depth Jumps (6,6,6,6)
Box Jumps (6,6,6,6)
Rim Jumps (6,6,6,6)
Lunge Jumps (6,6,6,6)
I am training for bball and sometimes i would stay back at school during Friday so i'm planning to move the Upper body day to Saturday on those days.