Hey guys,
I'm 26yo and planning to start weight training in 3 months or so, however I'm somewhat worried what will happen when I'll stop (lets face it, this day will come).
I was wondering, what happens if at 35 if I stop exercising altogether?
Assume that body fat is fairly low, and there is lean muscle but nothing over the top.
Will it turn to fat?
Will I just lose muscle?
Thanks :)