1 pound of chicken breast and 1 lb. of turkey breast

I just want to see if I am reading this right.

Can someone please let me know how many calories is in 1 pound of chicken breast and 1 pound of turkey breast?

1 pound of chicken or turkey breast = how many calories?

[QUOTE=Elliot0409;104798571]I just want to see if I am reading this right.

Can someone please let me know how many calories is in 1 pound of chicken breast and 1 pound of turkey breast?

1 pound of chicken or turkey breast = how many calories?[/QUOTE]

are you a troll cause youve made like 8 threads

[url]www.nutritiondata.com[/url]

It appears to me that 1 pound of turkey or chicken breast has about 480 calories? This is GREAT...I actually thought it was about 750 lbs.

I am talking about the Boars Head brand...

[QUOTE=tinyman5000;104803891]are you a troll cause youve made like 8 threads[/QUOTE]

A troll can't get away with over 250 posts without getting ip banned dude

[QUOTE=Elliot0409;104806271]It appears to me that 1 pound of turkey or chicken breast has about 480 calories? This is GREAT...I actually thought it was about 750 lbs.

I am talking about the Boars Head brand...[/QUOTE]

Boars head ehh, are we talking about cold cuts?!

I kind of stay clear away from these because they are so high in sodium... Did you see the sodium content?

[QUOTE=The Arabic;104807591]A troll can't get away with over 250 posts without getting ip banned dude[/QUOTE]


Thanks for the defense.

I just got back into the routine again after about a 17 month layoff.

I'm just eager to learn and this is the BEST place by far to learn about workouts and diets.

[QUOTE=The Arabic;104808221]Boars head ehh, are we talking about cold cuts?!

I kind of stay clear away from these because they are so high in sodium... Did you see the sodium content?[/QUOTE]

How else can I buy turkey or chicken breast??

Which is the best brand to buy?

What will the sodium cause?

[QUOTE=Elliot0409;104808931]How else can I buy turkey or chicken breast??

Which is the best brand to buy?

What will the sodium cause?[/QUOTE]

Sodium cause bloating, retaining water weight man.

My opinion... buy a big butterball turkey and cook that 'bish' and portionsize it for an entire week.

Positives:
Good 2 meals a day
Great source of protein
Cheap way for both!

Thanks for the advice. I will just finish off the cold cuts that I bought though and then buy the buterball.

Hey, Don't be too afraid of Cold cuts! There are some healthier products out there. I don't know what grocery stores are near you, but check your deli for Dietz and Watson. They make salt-free turkey! Also if you are interested in ground turkey, make sure it's breast meat. Jennie O makes 99% lean ground turkey. It's practically tasteless, so use it in dishes like chili to give it lots of flavor!