If i worked out and then stopped how long?
Last week I was sick (flu) and I didn't get to work out. I still made sure I was over my calories by at least 500 and was curious if it was important for me to continue that routine through the entire week. I worked out of Friday and then on Monday I got sick. So my question is if I worked out on Friday and didn't work out all next week. Would it still benefit muscle growth by over eating 3-5 days later if you weren't able to workout or is that just going to add fat? Thanks
Josh