According to American Journal Of Clinical Nutrition, it is recommended to have a bowl of ice cream afer workout
The rationale is ice cream triggers a surge of insulin better than most foods do. And that'll put a damper on post-workout protein breakdown
[url]http://www.menshealth.com/mhlists/gain_ten_pounds_of_muscle/Make_One_Snack_Ice_Cream.php[/url]
Any comments on this?
Anyone tried this before?