Adjusting to squatting without a mirror
My gym that I visit on the road 4 times a month has 3 squat racks connected to each other, but they are not facing a mirror like my home gym. This causes for problems for me as I take 10-15 seconds each set to set the bar up properly for low-bar squats.
I need a mirror to make sure:
1. the bar is even, both vertically and horizontally, on my traps, in the high bar position. Then I carefully raise my body so that the bar goes evenly into low bar. Then I brace my body/tighten the bar, and then squeeze my glutes to get it out of the j-hooks to begin my set. This is especially important at this gym, as the bar is 32 mm in diameter, vs. the standard 28.5 mm at my home gym. This thicker bar puts more pressure on a nerve which causes pain in the front of my medial deltoids if not set up perfectly.
2. my hands are spaced evenly apart, and not too close to the j-hooks.
3. to check my form by sneaking a peak sometimes as I descent, since the left bumpers are hitting the safety rails sometimes on heavier weights, which distracts me.
4. to make sure I properly re-rack the bar without pinching my hands in the j-hooks.
Are there any solutions?