Start of Fall C4 Giveaway!

[B][center][color=blue][size=8]C4 Giveaway!![/color][/size]

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What is the best fitness advice you could give someone in these 3 senerios:
1. Brand new to the fitness world
2. Thinks they know it all
3. "can't loose weight"

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Winner picked at the end of the week for a C4 of their choice!!
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Rules:
Must provide store and forum review within 10 days of receiving product
In Stock product only
Winner must be 18+ years of age
Winner must be from the US
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[B]1. Brand new to the fitness world[/B]
Join a community that keeps you accountable. Whether it be opening up to people at the gym or finding a fit-community online!
I know most people have off-days when it comes to being new to the fitness world, but nothing can get you on track then the people who want what's best for you :)

[B]2. Thinks they know it all[/B]
I'd challenge that person to then try something outside of their comfort zone.
There's so many activities to do in the world now.. if a person feels like they know everything about weightlifting, then try cycling. Or try calisthenics. It may even try humbling a person, who knows?

[B]3. "can't loose weight"[/B]
Just my unpopular opinion, but the first priority is water water water!
If it's someone that I can meet personally, then I would drink water with him/her.
Whether it be taking it with aminos/electrolytes whilst going on a walk.. or even as far as just sipping it with ice cubes since the weather is still hot.
Next step would be cutting out sugary drinks, since that's what I keep seeing most of my coworkers drink.
And the rest can be tailored to what each individual needs help on (workout, diet, sleep, etc..)

1. Take it slow - even if you survive the first week going a million, you may wind up with damage that puts you on the sideline. Results will take time, but last a lot longer.
2. If one person knew it all, then everyone would be doing his/her workout. Best to get a variety of advice and tailor it to your personal needs.
3. Pay attention to everything you put in your body, you may find little things that add up over time. In the long haul you can bring back the foods you love, but sometimes, out of sight may be the best strategy.

[QUOTE=JulieC26;1647890433]

[B]2. Thinks they know it all[/B]
I'd challenge that person to then try something outside of their comfort zone.
There's so many activities to do in the world now.. if a person feels like they know everything about weightlifting, then try cycling. Or try calisthenics. It may even try humbling a person, who knows?
[/QUOTE]

I will mix in yoga sometimes and it is no joke!

Brand new:
Don't over think it and make small changes. Pick one thing at a time to slowly eliminate the low hanging fruit (pop, high calorie coffee drinks, candy, etc.) And show up to the gym. Mass change will overwhelm you and there's a good chance you won't stick with it.

Knows it all:
Then why does X and X look better than you?

Can't lose weight:
Kick up the cardio. Best way I've found to drop weight is to run. Re-assess your diet and calculate your current tdee to see where you fall on the over/under scale

[QUOTE=scottyb05;1648008383]Brand new:
Don't over think it and make small changes. Pick one thing at a time to slowly eliminate the low hanging fruit (pop, high calorie coffee drinks, candy, etc.) And show up to the gym. Mass change will overwhelm you and there's a good chance you won't stick with it.

Knows it all:
Then why does X and X look better than you?

Can't lose weight:
Kick up the cardio. Best way I've found to drop weight is to run. Re-assess your diet and calculate your current tdee to see where you fall on the over/under scale[/QUOTE]
Damn good advice
It’s amazing what upping cardio does for my weight loss

[QUOTE=ncgirl2;1647906053]
3. Pay attention to everything you put in your body, you may find little things that add up over time.[/QUOTE]

This is always my go to advice, little changes can make big big outcomes.

To all 3 of them - Hey, how about work on this together and learn from each other?

[QUOTE=stad0203;1648094203]This is always my go to advice, little changes can make big big outcomes.[/QUOTE]
Confidence booster too :)

As a personal trainer for 10 years-- here are my answers

What is the best fitness advice you could give someone in these 3 scenerios:

1. Brand new to the fitness world
-- Aim to be consistent. Stick with a proper workout plan, and do not deviate from it-- for a year. Seriously! You do not need to re-invent the wheel. Follow the wisdom and guidance of those who have succeeded before you.

2. Thinks they know it all
-- Best of luck. I will be here for you when you need it.

3. "can't loose weight"
-- Do you know how many calories you burn on a daily basis (TDEE)? Hows your sleep? Hows your water intake? How much movement (steps) do you get on a daily basis? Getting 8 hours a night? Start there.

1. Brand new to the fitness world
Be dedicated and consistent every day, it doesn’t happen overnight!

2. Thinks they know it all
There is always more to learn


3. "can't loose weight"
Calculate your TDEE, make sure you are eating in a caloric deficit. Increase intensity of your workouts, maybe add in some HIIT cardio and continue weight training

Winner tomorrow!!

Some solid advice in here! Fun promo for sure.

Winner: JulieC26

Shoot me a email with shipping info and your C4 choice: [email]astevens@cellucor.com[/email]

[QUOTE=stad0203;1648210163]Winner: JulieC26
Shoot me a email with shipping info and your C4 choice: [email]astevens@cellucor.com[/email][/QUOTE]
Thank you! Sending email by tonight!

Congrats Julie...
Use to love C4....

[QUOTE=gottarace83;1648268123]Congrats Julie...
Use to love C4....[/QUOTE]

Use to bro? Send me your info too gotta get you back on the gain train!!

[QUOTE=JulieC26;1647890433][B]1. Brand new to the fitness world[/B]
Join a community that keeps you accountable. Whether it be opening up to people at the gym or finding a fit-community online!
I know most people have off-days when it comes to being new to the fitness world, but nothing can get you on track then the people who want what's best for you :)

[B]2. Thinks they know it all[/B]
I'd challenge that person to then try something outside of their comfort zone.
There's so many activities to do in the world now.. if a person feels like they know everything about weightlifting, then try cycling. Or try calisthenics. It may even try humbling a person, who knows?

[B]3. "can't loose weight"[/B]
Just my unpopular opinion, but the first priority is water water water!
If it's someone that I can meet personally, then I would drink water with him/her.
Whether it be taking it with aminos/electrolytes whilst going on a walk.. or even as far as just sipping it with ice cubes since the weather is still hot.
Next step would be cutting out sugary drinks, since that's what I keep seeing most of my coworkers drink.
And the rest can be tailored to what each individual needs help on (workout, diet, sleep, etc..)[/QUOTE]
this is awesome

[QUOTE=gottarace83;1648268123]Congrats Julie...
Use to love C4....[/QUOTE]
My current love is C4 BCAA Sport...what are you using now?

[QUOTE=stad0203;1648269103]Use to bro? Send me your info too gotta get you back on the gain train!![/QUOTE]

Yeah use to rep fit crunch bars. Think I sent you a box of bars a time back. Cancer came and took me out of the game for a few years. Now I'm back to see if muscle memory is a real thing?????? Time to feel good and look good again.. So back in the gym...

[QUOTE=ncgirl2;1648332493]My current love is C4 BCAA Sport...what are you using now?[/QUOTE]
home brew from years back. Been out so long not even sure whats out there that has some kick. I am 57... Need some help on some days.

[QUOTE=gottarace83;1648361713]Yeah use to rep fit crunch bars. Think I sent you a box of bars a time back. Cancer came and took me out of the game for a few years. Now I'm back to see if muscle memory is a real thing?????? Time to feel good and look good again.. So back in the gym...[/QUOTE]

Email me your choice of C4 [email]astevens@cellucor.com[/email]

I do believe you sent me bars before :)

[QUOTE=gottarace83;1648361713]Yeah use to rep fit crunch bars. Think I sent you a box of bars a time back. Cancer came and took me out of the game for a few years. Now I'm back to see if muscle memory is a real thing?????? Time to feel good and look good again.. So back in the gym...[/QUOTE]
OK, I have to ask (sorry) - do you know why they discontinued the brownies? I always wanted to try them, and then they were gone!

[QUOTE=ncgirl2;1648397493]OK, I have to ask (sorry) - do you know why they discontinued the brownies? I always wanted to try them, and then they were gone![/QUOTE]
The Bronwies were amazing warmed up. The market never took off so decided to drop them.

[QUOTE=gottarace83;1648429433]The Bronwies were amazing warmed up. The market never took off so decided to drop them.[/QUOTE]

I freaking loved those nuked 15 seconds, prob my favorite protein thing ever!!

OK, now I'm even more sad about the brownies....but I will survive! :)

Chalk another one up to the disappointed brownie crew! :)

C4 Ultimate review:
I have been off the boards and lifting for a few years. Cancer tried to take me out.. TOTAL FAIL... I hadn't had any C4 in years. Way back when it was the top dog.. I'm am back lifting so was looking for some help getting back in to it. BOOM: stad0203 was running a promo and hooked me up with some C4 Ultimate.
I was really suprised... Wow..... Has the kick and to old tingle I enjoyed in the past...
Totally my new go to for sure... No crash and burn.. All clean and pure drive from this stuff...
Thank you Brother... Love this and loving the burn again...
Gottarcae83