looking for help with my Supp list

Hello everyone how are you all,
I'm 29 y.o 1.80cm and 100kg
now IMO I'm about 30-35+- BF%
I used to train professional 6 days a week and on my top performance I was 88kg on 12% BF.
I'm back to training after about 4-5 years off (injuries, etc..)
but i back to training now and I need your advice.
i have some supplements that I consider to take and I wonder what you think of it
maybe to add something, what is the right way to used them etc.
most of my list is about losing some weight and increase metabolism
any advice will be awesome for me and i will be happy to hear anything:
1. Whey protein -26g protein 75%, 7g BCAA, 4.3g Glutamine (Per serving)
2. EGCg, Green Tea Extract, 400 mg -(1cap per day)
3.Glucomannan 1g (1,000 mg) 3-4 time a day 30-60min before meal
4.Caffeine , 200 mg before workout
5. Yohimbine + Rauwolscine 3.0 mg before workout
6. Multivitamin 2cap per day
7. Cayenne pepper (fruit) 450 mg (how to use it?)
**i will add also creatine of course later (out of stoke)
i wonder about 4 more options please let me know
1. BCCA during workout, necessary?
2. L-CARNITINE 500 , necessary?
3. HMB, necessary?
4. ashwagandha, necessary?
Thanks everyone for your advice 😋😋

Yohimbine is best when you already have low body fat but don't take rauwolscine on top of Y Hcl, you'll feel awful. Green tea extract isn't going to do anything for body composition. Save the money on glucomannan and just eat fibrous foods. BCAAs aren't necessary and their benefits are debatable. Carnitine in the form of L carnitine tartrate can help with recovery but again not necessary. Ashwagandha has it's pros and cons depending how you use it.

[QUOTE=eatyourspinach;1663242913]Yohimbine is best when you already have low body fat but don't take rauwolscine on top of Y Hcl, you'll feel awful. Green tea extract isn't going to do anything for body composition. Save the money on glucomannan and just eat fibrous foods. BCAAs aren't necessary and their benefits are debatable. Carnitine in the form of L carnitine tartrate can help with recovery but again not necessary. Ashwagandha has it's pros and cons depending how you use it.[/QUOTE]

HMB is also a waste of time & money.

[QUOTE=eatyourspinach;1663242913]Yohimbine is best when you already have low body fat but don't take rauwolscine on top of Y Hcl, you'll feel awful. Green tea extract isn't going to do anything for body composition. Save the money on glucomannan and just eat fibrous foods. BCAAs aren't necessary and their benefits are debatable. Carnitine in the form of L carnitine tartrate can help with recovery but again not necessary. Ashwagandha has it's pros and cons depending how you use it.[/QUOTE]


So do you recommend use Ashwagandha?
What do you mean about rauwolscine? Its combination with yohimbine its 3mg + 0.5 mg

[QUOTE=idanb24;1663273893]So do you recommend use Ashwagandha?
What do you mean about rauwolscine? Its combination with yohimbine its 3mg + 0.5 mg[/QUOTE]

Ashwagandha is great for stress relief, mood and has studies supporting it's positive effect on testosterone but it can also just make you feel less energetic, it's very user dependent. If you've not used Y it can make you feel almost flu-sh with an elevated heart rate and adding rauwolscine will just make that worse.

[QUOTE=eatyourspinach;1663291743]Ashwagandha is great for stress relief, mood and has studies supporting it's positive effect on testosterone but it can also just make you feel less energetic, it's very user dependent. If you've not used Y it can make you feel almost flu-sh with an elevated heart rate and adding rauwolscine will just make that worse.[/QUOTE]

if i will take ASHWA before bed it can be good for me ?

[QUOTE=idanb24;1663325843]if i will take ASHWA before bed it can be good for me ?[/QUOTE]

As long as you aren't trying to limit your sleep to less than 7 or 8 hours sure