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Monkay that post was awesome.
[QUOTE=Partyrocking;1463269433]They do not make fish flavored rice cakes (not that I could find). I think they should make a commemorative batch for this accomplished bodybuilder and of course have a Fish and Rice Cakes Day.[/QUOTE]
Rice cakes with some soy sauce and a dash of fish sauce would probs be good.
WHAT A DAY IT HAS BEEN
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Stay safe Charlotte brahs!!!
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[QUOTE=wlodarczykn;1463366171]Stay safe Charlotte brahs!!![/QUOTE]I'm three hours away.
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[QUOTE=Gxp23;1463252103]I dont see your name in post count for last thread. In for top 5 posters this thread :P.[/QUOTE]
Comeback Poster of the Year.
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Alright I've started answering questions on the IIFYM ******** group.
... Good cuz I can finally justify my self-absorbed health fitness hobby as "helping others" again. I will sleep better.
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[QUOTE=DAaaMan64;1463394871]Alright I've started answering questions on the IIFYM ******** group.
... Good cuz I can finally justify my self-absorbed health fitness hobby as "helping others" again. I will sleep better.[/QUOTE]
I gave up on that page long ago :p
It's basically just become another "tell me I'm awesome" page
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Didnt even know new thread but in crew ;)
Hope everyone is well!
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I have no injured myself enough times that my coworkers are like wtf.
Making jokes like "see this is why you shouldn't exercise"
I am the worst poster child for fitness ever. lol
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In on new thread.
Debut fight this Sunday!
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[QUOTE=TypeNirvash;1463441511]In on new thread.
Debut fight this Sunday![/QUOTE]Good luck man, make Ryu proud!
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[QUOTE=DAaaMan64;1463434661]I am the worst poster child for fitness ever. lol[/QUOTE]
creeping in on my turf? watch your back mother****er
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[QUOTE=gbullock32;1463442001]Good luck man, make Ryu proud![/QUOTE]
Got some big shoes to fill, then!
How is everything on your end, bro?
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Working long hours on this....14 hours today
[img]https://scontent-iad3-1.xx.fbcdn.net/v/t1.0-9/fr/cp0/e15/q65/14462967_183888192046352_6178469864334645962_n.jpg?efg=eyJpIjoidCJ9&oh=f96ca6ae05fcd1e24ea9378f5f069378&oe=5878FA38[/img]
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[QUOTE=TypeNirvash;1463444141]Got some big shoes to fill, then!
How is everything on your end, bro?[/QUOTE]Was wondering why my OT check was less this month than it should be, 2 of the shifts were too late in the month to make it on this check... dammit. Next month though will have 2 extra shifts on it right away though (the two late ones) so it will be a good day on October 15th.
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[QUOTE=Jasonk282;1463474811]Working long hours on this....14 hours today
[img]https://scontent-iad3-1.xx.fbcdn.net/v/t1.0-9/fr/cp0/e15/q65/14462967_183888192046352_6178469864334645962_n.jpg?efg=eyJpIjoidCJ9&oh=f96ca6ae05fcd1e24ea9378f5f069378&oe=5878FA38[/img][/QUOTE]
Jeez, that's pretty rough.
What are you guys working on? :O
[QUOTE=gbullock32;1463476141]Was wondering why my OT check was less this month than it should be, 2 of the shifts were too late in the month to make it on this check... dammit. Next month though will have 2 extra shifts on it right away though (the two late ones) so it will be a good day on October 15th.[/QUOTE]
Feels. I literally had the same thing happen to me. Nothing like waiting another pay period before you get the money you're owed...
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[QUOTE=DAaaMan64;1463394871]Alright I've started answering questions on the IIFYM ******** group.
... Good cuz I can finally justify my self-absorbed health fitness hobby as "helping others" again. I will sleep better.[/QUOTE]
Maaaaaaan, that page is insane... It's like the younger brother of the nut section (in terms of questions).
Great workout this morning. My DL PR of 130kg x 6 from 2 weeks ago became speedwork this morning. Time to add some more kilos on the bar.
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[QUOTE=TypeNirvash;1463477701]Jeez, that's pretty rough.
What are you guys working on? :O
..[/QUOTE]
We're building windmills for a wind farm. I've worked 56 hours this week so far and their talking about working Saturday and Sunday.
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Just had my fish and a rice cake.
Lunch isn't far away, time for more fish.
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[QUOTE=TypeNirvash;1463441511]In on new thread.
Debut fight this Sunday![/QUOTE]
[youtube]g-XwaClm3MQ[/youtube]
[QUOTE=Jasonk282;1463474811]Working long hours on this....14 hours today
[im]https://scontent-iad3-1.xx.fbcdn.net/v/t1.0-9/fr/cp0/e15/q65/14462967_183888192046352_6178469864334645962_n.jpg?efg=eyJpIjoidCJ9&oh=f96ca6ae05fcd1e24ea9378f5f069378&oe=5878FA38[/img][/QUOTE]
[QUOTE=ErikTheElectric;1463475001]Yeah, I'd sh8t myself.[/QUOTE]
I did just looking at it.
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[QUOTE=TypeNirvash;1463441511]In on new thread.
Debut fight this Sunday![/QUOTE]
Good luck brah!
Happy Friday!
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Morning all. Time for Coffeeee. ;)
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[QUOTE=ErikTheElectric;1463526141]Morning all. Time for Coffeeee. ;)[/QUOTE]
[img]http://pad2.whstatic.com/images/thumb/5/57/Take-a-Shot-of-Liquor-Step-2-Version-3.jpg/aid1883229-728px-Take-a-Shot-of-Liquor-Step-2-Version-3.jpg[/img]
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Coffee is for amateurs.
Pre-Workout mixed with Monster is where it's at.
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Happy Friday rice cakes and fish
[QUOTE=InItForFitness;1463529971]Coffee is for amateurs.
Pre-Workout mixed with Monster is where it's at.[/QUOTE]
I won't lie, I love the numbness from excessive pre-workout. But that side effect is very fleeting. Unfortunately, it also tends to keep me stressed out and jumpy all day. So I limit caffeine to 600mg before 3pm and none after.
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meet day tomorrow
Cue: "arms weak....mom's spaghetti"
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^^ Best of luck Monkay and Type!
Happy Friday all
I guess in the eyes of McDonald's, I'm a senior
On my road trip now I just got charged .54 cents for coffee @ senior rate
I'm mixed, it's cheaper but it's not helping the way I view myself as still being relatively young lol
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Pardon the double post, but this what happened Wednesday and I figured it is retarded enough to warrant the share.
[QUOTE=DAaaMan64;1463542971]
Let me tell you a brief "story" of what happened that day:
7:00am Safety lands on my foot. I walk around for like 10 minutes thinking I'll be alright.
7:30am Gym gives me an ice pack and we remove shoe to find that I'm bleeding a lot and can't move my toes.
- Between the gym's supplies and my own we can't control the bleeding. They insist we call the paramedics.
- Paramedics bandage me up but think I broke a toe and I need to take an ambulance to the ER. Bleeding hasn't stopped.
8:00am I refuse to take an ambulance and take myself to the urgent care. Bleeding hasn't stopped.
9:30am Urgent care seems to not have the needed supplies to bandage me. They send me to a foot doctor for a better examination. Bleeding hasn't stopped.
Bleeding hasn't stopped.
12:00pm Foot doctor does x-rays, I have fractured my big toe. Foot doctor bandages me and tells me they can't stop the bleeding and the severity of the fracture may require surgery depending on the health of the tissue related to moving my toes. They can't stop the bleeding.
12:45pm I take myself to the ER.
1:00pm they re-wrap me for a 4th time that day. They don't understand why the doctors kept sending me other places. They don't do anything different, give me pain pills and anti-biotics for the fracture. Bleeding hasn't stopped.
2:00pm I go home elevate my foot and start WFH.
2:30pm Chest pain starts.
2:45pm Chest pain gets worse and worse. I start sweating real bad.
Now i'm scared AF and am home alone. I call 911.
911 thinks I'm having a heart attack and tells me to pop the nearest apirin, which I don't have.
3:00pm Paramedics arrive again. Suddenly no chest pain and I feel fine.
Paramedics run the train on me. EKG, IV etc.
Paramedics think I'm fine. But insist I take an Ambulance to the ER.
I was depressed and stupid enough to do it. So I did it.
3:30pm In the ambulance they take my blood sugar. Suddenly think I have diabetes.
The take the test again and realize they ****ed up the first test.
4:00pm I arrive at ER.
The run 10k/a day tests on me and find nothing. Tell me I'm healthy and send me home.
6:30pm I arrive home. GG[/QUOTE]
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[QUOTE=DAaaMan64;1463547501]Pardon the double post, but this what happened Wednesday and I figured it is retarded enough to warrant the share.[/QUOTE]
wow...that's quite the day. do you know yet if you'll need surgery on your foot?
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[QUOTE=Domicron;1463548291]wow...that's quite the day. do you know yet if you'll need surgery on your foot?[/QUOTE]
No I think that was an overreaction on the foot doctor's part. She has that San Francisco feel about her that can either over-medicate or significantly under medicate (read: "natural" remedies)
The chest pain was obv scary as fk. My blood pressure had been elevated all day due to the fracture, I know this because of them continuously checking it and I was bleeding all morning. So I don't think that probably didn't help. Though I was calm all morning, I did occasionally feel like losing it. So people think I just had a panic attack from excessive bullchit.