Need help as a newbie (Obese trying to get in shape)
First of all hello to everyone,
I'm a 28 year old with 6'4 and 450lbs(according to google converter) For those who wants to know about my goals I copied the thread link from losing fat section for the end of my post.
I need help from you guys I started on my diet 3 days ago and it's going great I'm taking about 1.700-1.900 calories which is around 2.000 deficit.(I eat only homemade food and I can weight it all)
I started exercising with a walk on the first day for 25 minutes and it was pretty easy so I did p90x-kenpo (with around 75% efficiency if they did 30 reps i did 25ish) and even though it pushed me very hard today I'm feeling okay just some muscle aches.
I searched on the forum but couldn't find what I was looking for maybe I missed it but my problem is I don't know how I should create my workout programs I'm doing all this with the researches I made here and I'm afraid of doing something wrong which could hamper my progress. Did anyone been in a similar situation or have knowledge which can help me with it. I just learned that the gym in our complex will open in a few days I don't expect there will be too many types of machines but I'll update it in here.
Below is the my original thread in losing fat section
http s://forum.bodybuilding.com/showthread.php?t=177536591