My online Jun 24 to Jul 23 Keto challenge

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06-23-2020, 04:19 PM
BrownBear1968

My online Jun 24 to Jul 23 Keto challenge

Hi nice people from bodybuilding.com,

I openned this keto log to report what I think it will be the most dificult challenge I ever tried.

30 days on a keto diet with one, I repeat ONE cheat meal at July, 23 (my wife anniversary)

For the majority of fella-logs I´ve followed, such challenge is a simple task. But for me it isn´t because I am addicted to carbs. The worst quality of carbs you can imagine.

My promise is a daily log, from day #1 (tomorrow) until day #30 (july 23, 2020) + the cheat-meal-day included with:
1) total intake, macros, fibers, and a K/AK coefficient (I will explain it in future posts)
2) my training sessions routine
3) my fasted blood sugar, bodyweight, waist and hips measurements

This is the DAY #0, my son´s aniversary.

*UPDATE: some information abou the diet to be followed
-green salad, oil, and meat
-last meal finished with avocado or strawberries + xilitol
-intermitent fasting, 16/8, from 12 to 8 pm or from 2 to 10 pm

Give me some feedback if you are interested to follow.
Thank you very much
06-24-2020, 01:57 PM
BrownBear1968

Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429

bw: bodyweight in lb
w: waist in inches
h: hips in inches
b: blood sugar in mg/dl
p: protein in grams
f: fats in grams
c: carbs in grams
k/ak: ketogenic/anti-ketogenic ratio
i: total intake in kcal

--//--

Planned Training Session for today: off

--//--
Regarding the k/ak factor

This is a number which helps me to reach what is considered a macro relationship which produces a ketogenic meal.
Such formula is used for more than 70 years for epilepsy treatment and it was first - I suppose - described in paper in the 1980 decade[1].

K/AK = (0.9 * F + 0.46 * P ) / (C + 0.1 * F + 0.58 * P)
F: fat; P: protein; C: carbs
The K/AK index must be equal or greater than 1.5 to be considered a ketogenic meal.

I prefer this ratio than the percentage proportions because it allows me to eat more meat.

[1]Withrow CD. The ketogenic diet: mechanism of anticonvulsant action. Adv Neurol (1980) 7: 635-642.

More details about this formula can be found in the old Lyle McDonald 'The Ketogenic Diet'.

--//--

That´s all folks! Thanks for following.
See you soon!
06-25-2020, 09:04 AM
BrownBear1968

Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429

bw: bodyweight in lb
w: waist in inches
h: hips in inches
b: blood sugar in mg/dl
p: protein in grams
f: fats in grams
c: carbs in grams
k/ak: ketogenic/anti-ketogenic ratio
i: total intake in kcal

Planned Training Session for today: cleans & jerks + bench press + barbell rows + core

Regardless of prediction equations, and as a consequence of cheat meals occurring on short intervals, I never found my maintenance intake.
2400 kcal was an old maintenace with carbs. Funny thing is that I discovered this value by trying to apply a light deficit.

That´s all folks! Thanks for following.
See you soon!
06-26-2020, 06:14 AM
BrownBear1968

Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #3: 06/26; bw: 291; w: 46.9; h: 47.2; b: 134; p: 148; f: 183; c: 50; k/ak: 1,51; i: 2439

bw: bodyweight in lb
w: waist in inches
h: hips in inches
b: blood sugar in mg/dl
p: protein in grams
f: fats in grams
c: carbs in grams
k/ak: ketogenic/anti-ketogenic ratio
i: total intake in kcal

Planned Training Session for today: OFF

Friday... storm is comming. Preparing mindset to stay focused on the plan.

That´s all folks! Thanks for following.
See you soon!
06-27-2020, 10:18 AM
BrownBear1968

Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #3: 06/26; bw: 291; w: 46.9; h: 47.2; b: 134; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415 (*)
Day #4: 06/27; bw: 287; w: 46.9; h: 47.2; b: 133; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415

bw: bodyweight in lb
w: waist in inches
h: hips in inches
b: blood sugar in mg/dl
p: protein in grams
f: fats in grams
c: carbs in grams
k/ak: ketogenic/anti-ketogenic ratio
i: total intake in kcal

(*) yesterday intake was changed

Planned Training Session for today: bench press + barbell rows + side planks + some assessories. I had to split my previous training session due to long time. That one was only dedicated to olympic lifts.

Friday.... I survived
Saturday ... at war, now
Sunday ... another ware
Monday ... the last one (yes, lot of times I followed the plan and broke it on mondays)

That´s all folks! Thanks for following.
See you soon!
06-28-2020, 07:26 AM
BrownBear1968

///////////////////////////////////////////////////////////////////////////////////////

Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #3: 06/26; bw: 291; w: 46.9; h: 47.2; b: 134; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #4: 06/27; bw: 287; w: 46.9; h: 47.2; b: 133; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #5: 06/28; bw: 288; w: 46.5; h: 46.9; b: 133; p: 174; f: 175; c: 35; k/ak: 1,55; i: 2411

bw: bodyweight in lb
w: waist in inches
h: hips in inches
b: blood sugar in mg/dl
p: protein in grams
f: fats in grams
c: carbs in grams
k/ak: ketogenic/anti-ketogenic ratio
i: total intake in kcal

Planned Training Session for today: off or squats/pull-ups/lunges depending on my blood pressure

Friday.... I survived
Saturday ... I survived
Sunday ... at war, now, level hard
Monday ... the last one (yes, lot of times I followed the plan and broke it on mondays)

That´s all folks! Thanks for following.
See you soon!
06-29-2020, 07:21 AM
BrownBear1968

Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #3: 06/26; bw: 291; w: 46.9; h: 47.2; b: 134; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #4: 06/27; bw: 287; w: 46.9; h: 47.2; b: 133; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #5: 06/28; bw: 288; w: 46.5; h: 46.9; b: 133; p: 174; f: 175; c: 35; k/ak: 1,55; i: 2411
Day #6: 06/29; bw: 286; w: 46.5; h: 46.9; b: 124; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415

bw: bodyweight in lb
w: waist in inches
h: hips in inches
b: blood sugar in mg/dl
p: protein in grams
f: fats in grams
c: carbs in grams
k/ak: ketogenic/anti-ketogenic ratio
i: total intake in kcal

Planned Training Session for today: deadlifts, ohp, ab-wheel, back extensions + jumping jacks, air squats, and mountain climbers
Blood pressure still high, but bellow the one mesured yesterday.

Friday.... I survived
Saturday ... I survived
Sunday ... I survived, but it was a tough day
Monday ... I think the worst has happend already. But surveillance mode is on

That´s all folks! Thanks for following.
See you soon!
06-29-2020, 11:31 AM
JDrakeBailey

What would you say your average calorie deficit so far? Also good work, you have been dropping a lot of weight so far. I recently started a keto cut/diet too .
06-29-2020, 12:52 PM
BrownBear1968

[QUOTE=JDrakeBailey;1609132021]What would you say your average calorie deficit so far? Also good work, you have been dropping a lot of weight so far. I recently started a keto cut/diet too .[/QUOTE]

Wellcome JDrakeBailey!!! My first visitor. Thank you for your words.

I have to confess to you that this is the most soft deficit I ever tried.
Usually I worked with intakes ranging from 2250 until 1700 kcal, but I did it with common diets (carbs above 40%).

Soft or agressive, I don´t know the amount in kcal my deficit is because I am far 20 years of the last time I was in an ideal bodyweight.
Mathematically, Harris-Benedict puts me in a TDEE of 3400 considering a 1.3 activity factor. In my mind I am pretty sure that the very first week practicing such intake will become an instant pufferfish instead of mantaining the bodyweight.

The first week usually promotes generous numbers. Let's see the next chapters...

I am not a good fan of keto. I only do it because I had two options: 1) keto or 2) insulin + meds.

Good luck at your jorney!
06-30-2020, 06:33 AM
BrownBear1968

Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #3: 06/26; bw: 291; w: 46.9; h: 47.2; b: 134; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #4: 06/27; bw: 287; w: 46.9; h: 47.2; b: 133; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #5: 06/28; bw: 288; w: 46.5; h: 46.9; b: 133; p: 174; f: 175; c: 35; k/ak: 1,55; i: 2411
Day #6: 06/29; bw: 286; w: 46.5; h: 46.9; b: 124; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #7: 06/30; bw: 286; w: 46.5; h: 46.9; b: 108; p: 181; f: 170; c: 34; k/ak: 1,51; i: 2390

bw: bodyweight in lb
w: waist in inches
h: hips in inches
b: blood sugar in mg/dl
p: protein in grams
f: fats in grams
c: carbs in grams
k/ak: ketogenic/anti-ketogenic ratio
i: total intake in kcal

Planned Training Session for today: not decided yet. It can snatches & related techniques or a very soft, 60 minute ergometric bycicle.

Friday.... I survived
Saturday ... I survived
Sunday ... I survived, but it was a tough day
Monday ... I survived.

the bad:
Besides this last seven days behaving like a monk, the whole june was very misaligned with my goals. The proof is that I didn't reach my June, 1st bodyweight.

the good:
There is a problem called Dawn phenomenon which someone wakes up with a blood sugar greater than the one he/she got before sleep. There are some causes, such as cortisol raising, etc, etc, and... fatty liver. I have this problem.
For the first time I woke up this morning with a blood sugar number smaller than the one I've got before sleep.

That´s all folks! Thanks for following.
See you soon!
07-01-2020, 06:22 AM
BrownBear1968

Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #3: 06/26; bw: 291; w: 46.9; h: 47.2; b: 134; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #4: 06/27; bw: 287; w: 46.9; h: 47.2; b: 133; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #5: 06/28; bw: 288; w: 46.5; h: 46.9; b: 133; p: 174; f: 175; c: 35; k/ak: 1,55; i: 2411
Day #6: 06/29; bw: 286; w: 46.5; h: 46.9; b: 124; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #7: 06/30; bw: 286; w: 46.5; h: 46.9; b: 108; p: 181; f: 170; c: 34; k/ak: 1,51; i: 2390
Day #8: 07/01; bw: 286; w: 46.1; h: 46.9; b: 116; p: 178; f: 170; c: 34; k/ak: 1,52; i: 2378

bw: bodyweight in lb
w: waist in inches
h: hips in inches
b: blood sugar in mg/dl
p: protein in grams
f: fats in grams
c: carbs in grams
k/ak: ketogenic/anti-ketogenic ratio
i: total intake in kcal

Planned Training Session for today: that one yesterday, due to lack of electrical energy on my home (no shower <--> no training)

Besides the third day on 286 lb, my waist reading dropped today. So, no changes on total intake.

That´s all folks! Thanks for following.
See you soon!
07-02-2020, 07:14 AM
BrownBear1968

Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #3: 06/26; bw: 291; w: 46.9; h: 47.2; b: 134; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #4: 06/27; bw: 287; w: 46.9; h: 47.2; b: 133; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #5: 06/28; bw: 288; w: 46.5; h: 46.9; b: 133; p: 174; f: 175; c: 35; k/ak: 1,55; i: 2411
Day #6: 06/29; bw: 286; w: 46.5; h: 46.9; b: 124; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #7: 06/30; bw: 286; w: 46.5; h: 46.9; b: 108; p: 181; f: 170; c: 34; k/ak: 1,51; i: 2390
Day #8: 07/01; bw: 286; w: 46.1; h: 46.9; b: 116; p: 136; f: 189; c: 35; k/ak: 1,75; i: 2385 (*)
Day #9: 07/02; bw: 285; w: 46.1; h: 46.9; b: 112; p: 175; f: 171; c: 35; k/ak: 1,53; i: 2379

bw: bodyweight in lb
w: waist in inches
h: hips in inches
b: blood sugar in mg/dl
p: protein in grams
f: fats in grams
c: carbs in grams
k/ak: ketogenic/anti-ketogenic ratio
i: total intake in kcal

Planned Training Session for today: snatch and snatch techniques.

(*) macros from yesterday were changed for a dumb test. As a result, I am feeling hungry today.

That´s all folks! Thanks for following.
See you soon!
07-03-2020, 08:04 AM
BrownBear1968

Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #3: 06/26; bw: 291; w: 46.9; h: 47.2; b: 134; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #4: 06/27; bw: 287; w: 46.9; h: 47.2; b: 133; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #5: 06/28; bw: 288; w: 46.5; h: 46.9; b: 133; p: 174; f: 175; c: 35; k/ak: 1,55; i: 2411
Day #6: 06/29; bw: 286; w: 46.5; h: 46.9; b: 124; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #7: 06/30; bw: 286; w: 46.5; h: 46.9; b: 108; p: 181; f: 170; c: 34; k/ak: 1,51; i: 2390
Day #8: 07/01; bw: 286; w: 46.1; h: 46.9; b: 116; p: 136; f: 189; c: 35; k/ak: 1,75; i: 2385
Day #9: 07/02; bw: 285; w: 46.1; h: 46.9; b: 112; p: 175; f: 171; c: 35; k/ak: 1,53; i: 2379
Day #10: 07/03; bw: 283; w: 46.1; h: 46.5; b: 128; p: 178; f: 167; c: 34; k/ak: 1,51; i: 2351

bw: bodyweight in lb
w: waist in inches
h: hips in inches
b: blood sugar in mg/dl
p: protein in grams
f: fats in grams
c: carbs in grams
k/ak: ketogenic/anti-ketogenic ratio
i: total intake in kcal

Planned Training Session for today: snatch and snatch techniques (I didn't practice my planned snatches yesterday)

10th day. I am feeling more confident to keep on track. 20 remaining days.
Finally my best 2020 number were defeated. My bodyweigth today is the best one achieved on 2018 to 2020.

That´s all folks! Thanks for following.
See you soon!
07-04-2020, 07:33 AM
BrownBear1968

Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #3: 06/26; bw: 291; w: 46.9; h: 47.2; b: 134; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #4: 06/27; bw: 287; w: 46.9; h: 47.2; b: 133; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #5: 06/28; bw: 288; w: 46.5; h: 46.9; b: 133; p: 174; f: 175; c: 35; k/ak: 1,55; i: 2411
Day #6: 06/29; bw: 286; w: 46.5; h: 46.9; b: 124; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #7: 06/30; bw: 286; w: 46.5; h: 46.9; b: 108; p: 181; f: 170; c: 34; k/ak: 1,51; i: 2390
Day #8: 07/01; bw: 286; w: 46.1; h: 46.9; b: 116; p: 136; f: 189; c: 35; k/ak: 1,75; i: 2385
Day #9: 07/02; bw: 285; w: 46.1; h: 46.9; b: 112; p: 175; f: 171; c: 35; k/ak: 1,53; i: 2379
Day #10: 07/03; bw: 283; w: 46.1; h: 46.5; b: 128; p: 178; f: 167; c: 34; k/ak: 1,51; i: 2351
Day #11: 07/04; bw: 279; w: 45.7; h: 46.5; b: 120; p: 175; f: 168; c: 35; k/ak: 1,51; i: 2352

bw: bodyweight in lb
w: waist in inches
h: hips in inches
b: blood sugar in mg/dl
p: protein in grams
f: fats in grams
c: carbs in grams
k/ak: ketogenic/anti-ketogenic ratio
i: total intake in kcal

Planned Training Session for today: squat, lunges, and core

11th day, again, a new personal record for my bodyweight breaking the best one during 2020-2018.
This agressive progression motivates me to face this weekend with more courage, i.e., I think it will be a less dificult weekend than the last one.
I am not sure why my blood sugar raised in these last days. The only thing new I've added was erythritol which is suposed to be a zero glycemic index.

That´s all folks! Thanks for following.
See you soon!
07-05-2020, 07:45 AM
BrownBear1968

Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #3: 06/26; bw: 291; w: 46.9; h: 47.2; b: 134; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #4: 06/27; bw: 287; w: 46.9; h: 47.2; b: 133; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #5: 06/28; bw: 288; w: 46.5; h: 46.9; b: 133; p: 174; f: 175; c: 35; k/ak: 1,55; i: 2411
Day #6: 06/29; bw: 286; w: 46.5; h: 46.9; b: 124; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #7: 06/30; bw: 286; w: 46.5; h: 46.9; b: 108; p: 181; f: 170; c: 34; k/ak: 1,51; i: 2390
Day #8: 07/01; bw: 286; w: 46.1; h: 46.9; b: 116; p: 136; f: 189; c: 35; k/ak: 1,75; i: 2385
Day #9: 07/02; bw: 285; w: 46.1; h: 46.9; b: 112; p: 175; f: 171; c: 35; k/ak: 1,53; i: 2379
Day #10: 07/03; bw: 283; w: 46.1; h: 46.5; b: 128; p: 178; f: 167; c: 34; k/ak: 1,51; i: 2351
Day #11: 07/04; bw: 279; w: 45.7; h: 46.5; b: 120; p: 175; f: 168; c: 35; k/ak: 1,51; i: 2352
Day #12: 07/05; bw: 281; w: 45.7; h: 46.5; b: 123; p: 179; f: 169; c: 35; k/ak: 1,51; i: 2377

bw: bodyweight in lb
w: waist in inches
h: hips in inches
b: blood sugar in mg/dl
p: protein in grams
f: fats in grams
c: carbs in grams
k/ak: ketogenic/anti-ketogenic ratio
i: total intake in kcal

Planned Training Session for today: OFF scheduled. I am increasing the number of training sessions per week from three to four.

Mental effort level to keep on diet diet: moderate. Less hard than last sunday. Today I will dare to receive special food delivery at home today. Let's see what happens.

That´s all folks! Thanks for following.
See you soon!
07-06-2020, 08:15 AM
BrownBear1968

Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #3: 06/26; bw: 291; w: 46.9; h: 47.2; b: 134; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #4: 06/27; bw: 287; w: 46.9; h: 47.2; b: 133; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #5: 06/28; bw: 288; w: 46.5; h: 46.9; b: 133; p: 174; f: 175; c: 35; k/ak: 1,55; i: 2411
Day #6: 06/29; bw: 286; w: 46.5; h: 46.9; b: 124; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #7: 06/30; bw: 286; w: 46.5; h: 46.9; b: 108; p: 181; f: 170; c: 34; k/ak: 1,51; i: 2390
Day #8: 07/01; bw: 286; w: 46.1; h: 46.9; b: 116; p: 136; f: 189; c: 35; k/ak: 1,75; i: 2385
Day #9: 07/02; bw: 285; w: 46.1; h: 46.9; b: 112; p: 175; f: 171; c: 35; k/ak: 1,53; i: 2379
Day #10: 07/03; bw: 283; w: 46.1; h: 46.5; b: 128; p: 178; f: 167; c: 34; k/ak: 1,51; i: 2351
Day #11: 07/04; bw: 279; w: 45.7; h: 46.5; b: 120; p: 175; f: 168; c: 35; k/ak: 1,51; i: 2352
Day #12: 07/05; bw: 281; w: 45.7; h: 46.5; b: 123; p: 179; f: 169; c: 35; k/ak: 1,51; i: 2377
Day #13: 07/06; bw: 281; w: 45.7; h: 46.5; b: 123; p: 181; f: 170; c: 35; k/ak: 1,51; i: 2394

bw: bodyweight in lb
w: waist in inches
h: hips in inches
b: blood sugar in mg/dl
p: protein in grams
f: fats in grams
c: carbs in grams
k/ak: ketogenic/anti-ketogenic ratio
i: total intake in kcal

Planned Training Session for today: clean & jerk techniques.

Blood sugar is stalled at 123, but before my first meal this numbers is decreasing to ~100 mg/dl. I will wait a few days more to check if things get better.

That´s all folks! Thanks for following.
See you soon!
07-07-2020, 08:22 AM
BrownBear1968

Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #3: 06/26; bw: 291; w: 46.9; h: 47.2; b: 134; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #4: 06/27; bw: 287; w: 46.9; h: 47.2; b: 133; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #5: 06/28; bw: 288; w: 46.5; h: 46.9; b: 133; p: 174; f: 175; c: 35; k/ak: 1,55; i: 2411
Day #6: 06/29; bw: 286; w: 46.5; h: 46.9; b: 124; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #7: 06/30; bw: 286; w: 46.5; h: 46.9; b: 108; p: 181; f: 170; c: 34; k/ak: 1,51; i: 2390
Day #8: 07/01; bw: 286; w: 46.1; h: 46.9; b: 116; p: 136; f: 189; c: 35; k/ak: 1,75; i: 2385
Day #9: 07/02; bw: 285; w: 46.1; h: 46.9; b: 112; p: 175; f: 171; c: 35; k/ak: 1,53; i: 2379
Day #10: 07/03; bw: 283; w: 46.1; h: 46.5; b: 128; p: 178; f: 167; c: 34; k/ak: 1,51; i: 2351
Day #11: 07/04; bw: 279; w: 45.7; h: 46.5; b: 120; p: 175; f: 168; c: 35; k/ak: 1,51; i: 2352
Day #12: 07/05; bw: 281; w: 45.7; h: 46.5; b: 123; p: 179; f: 169; c: 35; k/ak: 1,51; i: 2377
Day #13: 07/06; bw: 281; w: 45.7; h: 46.5; b: 123; p: 181; f: 170; c: 35; k/ak: 1,51; i: 2394
Day #14: 07/07; bw: 281; w: 45.7; h: 46.5; b: 110; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415

bw: bodyweight in lb
w: waist in inches
h: hips in inches
b: blood sugar in mg/dl
p: protein in grams
f: fats in grams
c: carbs in grams
k/ak: ketogenic/anti-ketogenic ratio
i: total intake in kcal

Planned Training Session for today: bench press, barbbel rows and core.

That´s all folks! Thanks for following.
See you soon!
07-08-2020, 08:58 AM
BrownBear1968

Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #3: 06/26; bw: 291; w: 46.9; h: 47.2; b: 134; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #4: 06/27; bw: 287; w: 46.9; h: 47.2; b: 133; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #5: 06/28; bw: 288; w: 46.5; h: 46.9; b: 133; p: 174; f: 175; c: 35; k/ak: 1,55; i: 2411
Day #6: 06/29; bw: 286; w: 46.5; h: 46.9; b: 124; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #7: 06/30; bw: 286; w: 46.5; h: 46.9; b: 108; p: 181; f: 170; c: 34; k/ak: 1,51; i: 2390
Day #8: 07/01; bw: 286; w: 46.1; h: 46.9; b: 116; p: 136; f: 189; c: 35; k/ak: 1,75; i: 2385
Day #9: 07/02; bw: 285; w: 46.1; h: 46.9; b: 112; p: 175; f: 171; c: 35; k/ak: 1,53; i: 2379
Day #10: 07/03; bw: 283; w: 46.1; h: 46.5; b: 128; p: 178; f: 167; c: 34; k/ak: 1,51; i: 2351
Day #11: 07/04; bw: 279; w: 45.7; h: 46.5; b: 120; p: 175; f: 168; c: 35; k/ak: 1,51; i: 2352
Day #12: 07/05; bw: 281; w: 45.7; h: 46.5; b: 123; p: 179; f: 169; c: 35; k/ak: 1,51; i: 2377
Day #13: 07/06; bw: 281; w: 45.7; h: 46.5; b: 123; p: 181; f: 170; c: 35; k/ak: 1,51; i: 2394
Day #14: 07/07; bw: 281; w: 45.7; h: 46.5; b: 110; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #15: 07/08; bw: 281; w: 45.7; h: 46.5; b: 119; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415

bw: bodyweight in lb
w: waist in inches
h: hips in inches
b: blood sugar in mg/dl
p: protein in grams
f: fats in grams
c: carbs in grams
k/ak: ketogenic/anti-ketogenic ratio
i: total intake in kcal

Planned Training Session for today: deadlifts, pull-ups, and core.

No changes on macros. My HBF-514c is still signaling gradual decreases on bodyfat values.

15h day: some thoghts and positive vibrations:
1) Netflix on bed before asleep: cancelled
2) Hungry management hungry during intermitent fasting: ok
3) Level of satisfiability and saciety with macros, meals and total intake: great

That´s all folks! Thanks for following.
See you soon!
07-09-2020, 08:45 AM
BrownBear1968

Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #3: 06/26; bw: 291; w: 46.9; h: 47.2; b: 134; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #4: 06/27; bw: 287; w: 46.9; h: 47.2; b: 133; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #5: 06/28; bw: 288; w: 46.5; h: 46.9; b: 133; p: 174; f: 175; c: 35; k/ak: 1,55; i: 2411
Day #6: 06/29; bw: 286; w: 46.5; h: 46.9; b: 124; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #7: 06/30; bw: 286; w: 46.5; h: 46.9; b: 108; p: 181; f: 170; c: 34; k/ak: 1,51; i: 2390
Day #8: 07/01; bw: 286; w: 46.1; h: 46.9; b: 116; p: 136; f: 189; c: 35; k/ak: 1,75; i: 2385
Day #9: 07/02; bw: 285; w: 46.1; h: 46.9; b: 112; p: 175; f: 171; c: 35; k/ak: 1,53; i: 2379
Day #10: 07/03; bw: 283; w: 46.1; h: 46.5; b: 128; p: 178; f: 167; c: 34; k/ak: 1,51; i: 2351
Day #11: 07/04; bw: 279; w: 45.7; h: 46.5; b: 120; p: 175; f: 168; c: 35; k/ak: 1,51; i: 2352
Day #12: 07/05; bw: 281; w: 45.7; h: 46.5; b: 123; p: 179; f: 169; c: 35; k/ak: 1,51; i: 2377
Day #13: 07/06; bw: 281; w: 45.7; h: 46.5; b: 123; p: 181; f: 170; c: 35; k/ak: 1,51; i: 2394
Day #14: 07/07; bw: 281; w: 45.7; h: 46.5; b: 110; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #15: 07/08; bw: 281; w: 45.7; h: 46.5; b: 119; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #16: 07/09; bw: 283; w: 45.7; h: 46.5; b: 115; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415

bw: bodyweight in lb
w: waist in inches
h: hips in inches
b: blood sugar in mg/dl
p: protein in grams
f: fats in grams
c: carbs in grams
k/ak: ketogenic/anti-ketogenic ratio
i: total intake in kcal

Planned Training Session for today: off

That´s all folks! Thanks for following.
See you soon!
07-10-2020, 08:18 AM
BrownBear1968

Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #3: 06/26; bw: 291; w: 46.9; h: 47.2; b: 134; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #4: 06/27; bw: 287; w: 46.9; h: 47.2; b: 133; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #5: 06/28; bw: 288; w: 46.5; h: 46.9; b: 133; p: 174; f: 175; c: 35; k/ak: 1,55; i: 2411
Day #6: 06/29; bw: 286; w: 46.5; h: 46.9; b: 124; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #7: 06/30; bw: 286; w: 46.5; h: 46.9; b: 108; p: 181; f: 170; c: 34; k/ak: 1,51; i: 2390
Day #8: 07/01; bw: 286; w: 46.1; h: 46.9; b: 116; p: 136; f: 189; c: 35; k/ak: 1,75; i: 2385
Day #9: 07/02; bw: 285; w: 46.1; h: 46.9; b: 112; p: 175; f: 171; c: 35; k/ak: 1,53; i: 2379
Day #10: 07/03; bw: 283; w: 46.1; h: 46.5; b: 128; p: 178; f: 167; c: 34; k/ak: 1,51; i: 2351
Day #11: 07/04; bw: 279; w: 45.7; h: 46.5; b: 120; p: 175; f: 168; c: 35; k/ak: 1,51; i: 2352
Day #12: 07/05; bw: 281; w: 45.7; h: 46.5; b: 123; p: 179; f: 169; c: 35; k/ak: 1,51; i: 2377
Day #13: 07/06; bw: 281; w: 45.7; h: 46.5; b: 123; p: 181; f: 170; c: 35; k/ak: 1,51; i: 2394
Day #14: 07/07; bw: 281; w: 45.7; h: 46.5; b: 110; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #15: 07/08; bw: 281; w: 45.7; h: 46.5; b: 119; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #16: 07/09; bw: 283; w: 45.7; h: 46.5; b: 115; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #17: 07/10; bw: 282; w: 45.7; h: 46.5; b: 113; p: 184; f: 170; c: 34; k/ak: 1,51; i: 2402

bw: bodyweight in lb
w: waist in inches
h: hips in inches
b: blood sugar in mg/dl
p: protein in grams
f: fats in grams
c: carbs in grams
k/ak: ketogenic/anti-ketogenic ratio
i: total intake in kcal

Planned Training Session for today: squats, lunges, pull-ups, and core

That´s all folks! Thanks for following.
See you soon!
07-11-2020, 07:26 AM
BrownBear1968

Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #3: 06/26; bw: 291; w: 46.9; h: 47.2; b: 134; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #4: 06/27; bw: 287; w: 46.9; h: 47.2; b: 133; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #5: 06/28; bw: 288; w: 46.5; h: 46.9; b: 133; p: 174; f: 175; c: 35; k/ak: 1,55; i: 2411
Day #6: 06/29; bw: 286; w: 46.5; h: 46.9; b: 124; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #7: 06/30; bw: 286; w: 46.5; h: 46.9; b: 108; p: 181; f: 170; c: 34; k/ak: 1,51; i: 2390
Day #8: 07/01; bw: 286; w: 46.1; h: 46.9; b: 116; p: 136; f: 189; c: 35; k/ak: 1,75; i: 2385
Day #9: 07/02; bw: 285; w: 46.1; h: 46.9; b: 112; p: 175; f: 171; c: 35; k/ak: 1,53; i: 2379
Day #10: 07/03; bw: 283; w: 46.1; h: 46.5; b: 128; p: 178; f: 167; c: 34; k/ak: 1,51; i: 2351
Day #11: 07/04; bw: 279; w: 45.7; h: 46.5; b: 120; p: 175; f: 168; c: 35; k/ak: 1,51; i: 2352
Day #12: 07/05; bw: 281; w: 45.7; h: 46.5; b: 123; p: 179; f: 169; c: 35; k/ak: 1,51; i: 2377
Day #13: 07/06; bw: 281; w: 45.7; h: 46.5; b: 123; p: 181; f: 170; c: 35; k/ak: 1,51; i: 2394
Day #14: 07/07; bw: 281; w: 45.7; h: 46.5; b: 110; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #15: 07/08; bw: 281; w: 45.7; h: 46.5; b: 119; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #16: 07/09; bw: 283; w: 45.7; h: 46.5; b: 115; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #17: 07/10; bw: 282; w: 45.7; h: 46.5; b: 113; p: 184; f: 170; c: 34; k/ak: 1,51; i: 2402
Day #18: 07/11; bw: 279; w: 45.7; h: 46.5; b: 116; p: 178; f: 167; c: 34; k/ak: 1,51; i: 2351

bw: bodyweight in lb
w: waist in inches
h: hips in inches
b: blood sugar in mg/dl
p: protein in grams
f: fats in grams
c: carbs in grams
k/ak: ketogenic/anti-ketogenic ratio
i: total intake in kcal

Planned Training Session for today: cardio, streching

That´s all folks! Thanks for following.
See you soon!
07-12-2020, 06:51 AM
BrownBear1968

Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #3: 06/26; bw: 291; w: 46.9; h: 47.2; b: 134; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #4: 06/27; bw: 287; w: 46.9; h: 47.2; b: 133; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #5: 06/28; bw: 288; w: 46.5; h: 46.9; b: 133; p: 174; f: 175; c: 35; k/ak: 1,55; i: 2411
Day #6: 06/29; bw: 286; w: 46.5; h: 46.9; b: 124; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #7: 06/30; bw: 286; w: 46.5; h: 46.9; b: 108; p: 181; f: 170; c: 34; k/ak: 1,51; i: 2390
Day #8: 07/01; bw: 286; w: 46.1; h: 46.9; b: 116; p: 136; f: 189; c: 35; k/ak: 1,75; i: 2385
Day #9: 07/02; bw: 285; w: 46.1; h: 46.9; b: 112; p: 175; f: 171; c: 35; k/ak: 1,53; i: 2379
Day #10: 07/03; bw: 283; w: 46.1; h: 46.5; b: 128; p: 178; f: 167; c: 34; k/ak: 1,51; i: 2351
Day #11: 07/04; bw: 279; w: 45.7; h: 46.5; b: 120; p: 175; f: 168; c: 35; k/ak: 1,51; i: 2352
Day #12: 07/05; bw: 281; w: 45.7; h: 46.5; b: 123; p: 179; f: 169; c: 35; k/ak: 1,51; i: 2377
Day #13: 07/06; bw: 281; w: 45.7; h: 46.5; b: 123; p: 181; f: 170; c: 35; k/ak: 1,51; i: 2394
Day #14: 07/07; bw: 281; w: 45.7; h: 46.5; b: 110; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #15: 07/08; bw: 281; w: 45.7; h: 46.5; b: 119; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #16: 07/09; bw: 283; w: 45.7; h: 46.5; b: 115; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #17: 07/10; bw: 282; w: 45.7; h: 46.5; b: 113; p: 184; f: 170; c: 34; k/ak: 1,51; i: 2402
Day #18: 07/11; bw: 279; w: 45.7; h: 46.5; b: 116; p: 178; f: 167; c: 34; k/ak: 1,51; i: 2351
Day #19: 07/11; bw: 281; w: 45.7; h: 46.5; b: 113; p: xxx; f: xxx; c: xx; k/ak: xxxx; i: xxxx

bw: bodyweight in lb
w: waist in inches
h: hips in inches
b: blood sugar in mg/dl
p: protein in grams
f: fats in grams
c: carbs in grams
k/ak: ketogenic/anti-ketogenic ratio
i: total intake in kcal

Planned Training Session for today: off
My wife anniversary, as planned, a free-meals day.
I did not have planned free meals since 2015, considering planned free meal is different of chat meal.

That´s all folks! Thanks for following.
See you soon!
07-13-2020, 08:59 AM
BrownBear1968

Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #3: 06/26; bw: 291; w: 46.9; h: 47.2; b: 134; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #4: 06/27; bw: 287; w: 46.9; h: 47.2; b: 133; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #5: 06/28; bw: 288; w: 46.5; h: 46.9; b: 133; p: 174; f: 175; c: 35; k/ak: 1,55; i: 2411
Day #6: 06/29; bw: 286; w: 46.5; h: 46.9; b: 124; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #7: 06/30; bw: 286; w: 46.5; h: 46.9; b: 108; p: 181; f: 170; c: 34; k/ak: 1,51; i: 2390
Day #8: 07/01; bw: 286; w: 46.1; h: 46.9; b: 116; p: 136; f: 189; c: 35; k/ak: 1,75; i: 2385
Day #9: 07/02; bw: 285; w: 46.1; h: 46.9; b: 112; p: 175; f: 171; c: 35; k/ak: 1,53; i: 2379
Day #10: 07/03; bw: 283; w: 46.1; h: 46.5; b: 128; p: 178; f: 167; c: 34; k/ak: 1,51; i: 2351
Day #11: 07/04; bw: 279; w: 45.7; h: 46.5; b: 120; p: 175; f: 168; c: 35; k/ak: 1,51; i: 2352
Day #12: 07/05; bw: 281; w: 45.7; h: 46.5; b: 123; p: 179; f: 169; c: 35; k/ak: 1,51; i: 2377
Day #13: 07/06; bw: 281; w: 45.7; h: 46.5; b: 123; p: 181; f: 170; c: 35; k/ak: 1,51; i: 2394
Day #14: 07/07; bw: 281; w: 45.7; h: 46.5; b: 110; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #15: 07/08; bw: 281; w: 45.7; h: 46.5; b: 119; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #16: 07/09; bw: 283; w: 45.7; h: 46.5; b: 115; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #17: 07/10; bw: 282; w: 45.7; h: 46.5; b: 113; p: 184; f: 170; c: 34; k/ak: 1,51; i: 2402
Day #18: 07/11; bw: 279; w: 45.7; h: 46.5; b: 116; p: 178; f: 167; c: 34; k/ak: 1,51; i: 2351
Day #19: 07/12; bw: 281; w: 45.7; h: 46.5; b: 113; p: xxx; f: xxx; c: xx; k/ak: xxxx; i: xxxx
Day #20: 07/13; bw: 286; w: 46.5; h: 46.9; b: 162; p: 169; f: 165; c: 35; k/ak: 1,51; i: 2301

bw: bodyweight in lb
w: waist in inches
h: hips in inches
b: blood sugar in mg/dl
p: protein in grams
f: fats in grams
c: carbs in grams
k/ak: ketogenic/anti-ketogenic ratio
i: total intake in kcal

Planned Training Session for today: squats, pull-ups, core, light cardio, and stretching

That´s all folks! Thanks for following.
See you soon!
07-14-2020, 08:21 AM
BrownBear1968

Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #3: 06/26; bw: 291; w: 46.9; h: 47.2; b: 134; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #4: 06/27; bw: 287; w: 46.9; h: 47.2; b: 133; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #5: 06/28; bw: 288; w: 46.5; h: 46.9; b: 133; p: 174; f: 175; c: 35; k/ak: 1,55; i: 2411
Day #6: 06/29; bw: 286; w: 46.5; h: 46.9; b: 124; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #7: 06/30; bw: 286; w: 46.5; h: 46.9; b: 108; p: 181; f: 170; c: 34; k/ak: 1,51; i: 2390
Day #8: 07/01; bw: 286; w: 46.1; h: 46.9; b: 116; p: 136; f: 189; c: 35; k/ak: 1,75; i: 2385
Day #9: 07/02; bw: 285; w: 46.1; h: 46.9; b: 112; p: 175; f: 171; c: 35; k/ak: 1,53; i: 2379
Day #10: 07/03; bw: 283; w: 46.1; h: 46.5; b: 128; p: 178; f: 167; c: 34; k/ak: 1,51; i: 2351
Day #11: 07/04; bw: 279; w: 45.7; h: 46.5; b: 120; p: 175; f: 168; c: 35; k/ak: 1,51; i: 2352
Day #12: 07/05; bw: 281; w: 45.7; h: 46.5; b: 123; p: 179; f: 169; c: 35; k/ak: 1,51; i: 2377
Day #13: 07/06; bw: 281; w: 45.7; h: 46.5; b: 123; p: 181; f: 170; c: 35; k/ak: 1,51; i: 2394
Day #14: 07/07; bw: 281; w: 45.7; h: 46.5; b: 110; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #15: 07/08; bw: 281; w: 45.7; h: 46.5; b: 119; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #16: 07/09; bw: 283; w: 45.7; h: 46.5; b: 115; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #17: 07/10; bw: 282; w: 45.7; h: 46.5; b: 113; p: 184; f: 170; c: 34; k/ak: 1,51; i: 2402
Day #18: 07/11; bw: 279; w: 45.7; h: 46.5; b: 116; p: 178; f: 167; c: 34; k/ak: 1,51; i: 2351
Day #19: 07/12; bw: 281; w: 45.7; h: 46.5; b: 113; p: xxx; f: xxx; c: xx; k/ak: xxxx; i: xxxx
Day #20: 07/13; bw: 286; w: 46.5; h: 46.9; b: 162; p: 169; f: 165; c: 35; k/ak: 1,51; i: 2301
Day #21: 07/14; bw: 284; w: 46.1; h: 46.9; b: 123; p: 169; f: 165; c: 35; k/ak: 1,51; i: 2301

bw: bodyweight in lb
w: waist in inches
h: hips in inches
b: blood sugar in mg/dl
p: protein in grams
f: fats in grams
c: carbs in grams
k/ak: ketogenic/anti-ketogenic ratio
i: total intake in kcal

Planned Training Session for today: cardio and stretching

Hard day. Insulin still high due to sunday free meals. Feeling that old and well known hungry.
I hope this is the last hungry day. Tomorrow everything returns to normal.

That´s all folks! Thanks for following.
See you soon!
07-15-2020, 07:55 AM
BrownBear1968

Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #3: 06/26; bw: 291; w: 46.9; h: 47.2; b: 134; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #4: 06/27; bw: 287; w: 46.9; h: 47.2; b: 133; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #5: 06/28; bw: 288; w: 46.5; h: 46.9; b: 133; p: 174; f: 175; c: 35; k/ak: 1,55; i: 2411
Day #6: 06/29; bw: 286; w: 46.5; h: 46.9; b: 124; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #7: 06/30; bw: 286; w: 46.5; h: 46.9; b: 108; p: 181; f: 170; c: 34; k/ak: 1,51; i: 2390
Day #8: 07/01; bw: 286; w: 46.1; h: 46.9; b: 116; p: 136; f: 189; c: 35; k/ak: 1,75; i: 2385
Day #9: 07/02; bw: 285; w: 46.1; h: 46.9; b: 112; p: 175; f: 171; c: 35; k/ak: 1,53; i: 2379
Day #10: 07/03; bw: 283; w: 46.1; h: 46.5; b: 128; p: 178; f: 167; c: 34; k/ak: 1,51; i: 2351
Day #11: 07/04; bw: 279; w: 45.7; h: 46.5; b: 120; p: 175; f: 168; c: 35; k/ak: 1,51; i: 2352
Day #12: 07/05; bw: 281; w: 45.7; h: 46.5; b: 123; p: 179; f: 169; c: 35; k/ak: 1,51; i: 2377
Day #13: 07/06; bw: 281; w: 45.7; h: 46.5; b: 123; p: 181; f: 170; c: 35; k/ak: 1,51; i: 2394
Day #14: 07/07; bw: 281; w: 45.7; h: 46.5; b: 110; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #15: 07/08; bw: 281; w: 45.7; h: 46.5; b: 119; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #16: 07/09; bw: 283; w: 45.7; h: 46.5; b: 115; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #17: 07/10; bw: 282; w: 45.7; h: 46.5; b: 113; p: 184; f: 170; c: 34; k/ak: 1,51; i: 2402
Day #18: 07/11; bw: 279; w: 45.7; h: 46.5; b: 116; p: 178; f: 167; c: 34; k/ak: 1,51; i: 2351
Day #19: 07/12; bw: 281; w: 45.7; h: 46.5; b: 113; p: xxx; f: xxx; c: xx; k/ak: xxxx; i: xxxx
Day #20: 07/13; bw: 286; w: 46.5; h: 46.9; b: 162; p: 169; f: 165; c: 35; k/ak: 1,51; i: 2301
Day #21: 07/14; bw: 284; w: 46.1; h: 46.9; b: 123; p: 169; f: 165; c: 35; k/ak: 1,51; i: 2301
Day #22: 07/15; bw: 282; w: 46.1; h: 46.5; b: 136; p: 169; f: 165; c: 35; k/ak: 1,51; i: 2301

bw: bodyweight in lb
w: waist in inches
h: hips in inches
b: blood sugar in mg/dl
p: protein in grams
f: fats in grams
c: carbs in grams
k/ak: ketogenic/anti-ketogenic ratio
i: total intake in kcal

Planned Training Session for today: snatches

That´s all folks! Thanks for following.
See you soon!
07-16-2020, 08:16 AM
BrownBear1968

Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #3: 06/26; bw: 291; w: 46.9; h: 47.2; b: 134; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #4: 06/27; bw: 287; w: 46.9; h: 47.2; b: 133; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #5: 06/28; bw: 288; w: 46.5; h: 46.9; b: 133; p: 174; f: 175; c: 35; k/ak: 1,55; i: 2411
Day #6: 06/29; bw: 286; w: 46.5; h: 46.9; b: 124; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #7: 06/30; bw: 286; w: 46.5; h: 46.9; b: 108; p: 181; f: 170; c: 34; k/ak: 1,51; i: 2390
Day #8: 07/01; bw: 286; w: 46.1; h: 46.9; b: 116; p: 136; f: 189; c: 35; k/ak: 1,75; i: 2385
Day #9: 07/02; bw: 285; w: 46.1; h: 46.9; b: 112; p: 175; f: 171; c: 35; k/ak: 1,53; i: 2379
Day #10: 07/03; bw: 283; w: 46.1; h: 46.5; b: 128; p: 178; f: 167; c: 34; k/ak: 1,51; i: 2351
Day #11: 07/04; bw: 279; w: 45.7; h: 46.5; b: 120; p: 175; f: 168; c: 35; k/ak: 1,51; i: 2352
Day #12: 07/05; bw: 281; w: 45.7; h: 46.5; b: 123; p: 179; f: 169; c: 35; k/ak: 1,51; i: 2377
Day #13: 07/06; bw: 281; w: 45.7; h: 46.5; b: 123; p: 181; f: 170; c: 35; k/ak: 1,51; i: 2394
Day #14: 07/07; bw: 281; w: 45.7; h: 46.5; b: 110; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #15: 07/08; bw: 281; w: 45.7; h: 46.5; b: 119; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #16: 07/09; bw: 283; w: 45.7; h: 46.5; b: 115; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #17: 07/10; bw: 282; w: 45.7; h: 46.5; b: 113; p: 184; f: 170; c: 34; k/ak: 1,51; i: 2402
Day #18: 07/11; bw: 279; w: 45.7; h: 46.5; b: 116; p: 178; f: 167; c: 34; k/ak: 1,51; i: 2351
Day #19: 07/12; bw: 281; w: 45.7; h: 46.5; b: 113; p: xxx; f: xxx; c: xx; k/ak: xxxx; i: xxxx
Day #20: 07/13; bw: 286; w: 46.5; h: 46.9; b: 162; p: 169; f: 165; c: 35; k/ak: 1,51; i: 2301
Day #21: 07/14; bw: 284; w: 46.1; h: 46.9; b: 123; p: 169; f: 165; c: 35; k/ak: 1,51; i: 2301
Day #22: 07/15; bw: 282; w: 46.1; h: 46.5; b: 136; p: 169; f: 165; c: 35; k/ak: 1,51; i: 2301
Day #23: 07/16; bw: 281; w: 45.7; h: 46.5; b: 119; p: 163; f: 167; c: 37; k/ak: 1,52; i: 2303

bw: bodyweight in lb
w: waist in inches
h: hips in inches
b: blood sugar in mg/dl
p: protein in grams
f: fats in grams
c: carbs in grams
k/ak: ketogenic/anti-ketogenic ratio (check 1st for details)
i: total intake in kcal

Planned Training Session for today: light cardio/stretching OR squats/core. Need to decide...

Tense moments. I thought I wouldn't reach some progress to be published tomorrow at the weigth loss jul2set thread. There is still today to decrease some numbers. Imperial system is great because progress happens more quickly in terms of pounds when compared with kilograms (both without decimal parts).

That´s all folks! Thanks for following.
See you soon!
07-17-2020, 09:38 AM
BrownBear1968

Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #3: 06/26; bw: 291; w: 46.9; h: 47.2; b: 134; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #4: 06/27; bw: 287; w: 46.9; h: 47.2; b: 133; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #5: 06/28; bw: 288; w: 46.5; h: 46.9; b: 133; p: 174; f: 175; c: 35; k/ak: 1,55; i: 2411
Day #6: 06/29; bw: 286; w: 46.5; h: 46.9; b: 124; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #7: 06/30; bw: 286; w: 46.5; h: 46.9; b: 108; p: 181; f: 170; c: 34; k/ak: 1,51; i: 2390
Day #8: 07/01; bw: 286; w: 46.1; h: 46.9; b: 116; p: 136; f: 189; c: 35; k/ak: 1,75; i: 2385
Day #9: 07/02; bw: 285; w: 46.1; h: 46.9; b: 112; p: 175; f: 171; c: 35; k/ak: 1,53; i: 2379
Day #10: 07/03; bw: 283; w: 46.1; h: 46.5; b: 128; p: 178; f: 167; c: 34; k/ak: 1,51; i: 2351
Day #11: 07/04; bw: 279; w: 45.7; h: 46.5; b: 120; p: 175; f: 168; c: 35; k/ak: 1,51; i: 2352
Day #12: 07/05; bw: 281; w: 45.7; h: 46.5; b: 123; p: 179; f: 169; c: 35; k/ak: 1,51; i: 2377
Day #13: 07/06; bw: 281; w: 45.7; h: 46.5; b: 123; p: 181; f: 170; c: 35; k/ak: 1,51; i: 2394
Day #14: 07/07; bw: 281; w: 45.7; h: 46.5; b: 110; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #15: 07/08; bw: 281; w: 45.7; h: 46.5; b: 119; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #16: 07/09; bw: 283; w: 45.7; h: 46.5; b: 115; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #17: 07/10; bw: 282; w: 45.7; h: 46.5; b: 113; p: 184; f: 170; c: 34; k/ak: 1,51; i: 2402
Day #18: 07/11; bw: 279; w: 45.7; h: 46.5; b: 116; p: 178; f: 167; c: 34; k/ak: 1,51; i: 2351
Day #19: 07/12; bw: 281; w: 45.7; h: 46.5; b: 113; p: xxx; f: xxx; c: xx; k/ak: xxxx; i: xxxx
Day #20: 07/13; bw: 286; w: 46.5; h: 46.9; b: 162; p: 169; f: 165; c: 35; k/ak: 1,51; i: 2301
Day #21: 07/14; bw: 284; w: 46.1; h: 46.9; b: 123; p: 169; f: 165; c: 35; k/ak: 1,51; i: 2301
Day #22: 07/15; bw: 282; w: 46.1; h: 46.5; b: 136; p: 169; f: 165; c: 35; k/ak: 1,51; i: 2301
Day #23: 07/16; bw: 281; w: 45.7; h: 46.5; b: 119; p: 163; f: 167; c: 37; k/ak: 1,52; i: 2303
Day #24: 07/17; bw: 281; w: 45.7; h: 46.9; b: 117; p: xxx; f: xxx; c: xx; k/ak: x,xx; i: xxxxx

bw: bodyweight in lb
w: waist in inches
h: hips in inches
b: blood sugar in mg/dl
p: protein in grams
f: fats in grams
c: carbs in grams
k/ak: ketogenic/anti-ketogenic ratio (check 1st for details)
i: total intake in kcal

Failed my plan today.

Planned Training Session for today: squats, lunges, and RDL

That´s all folks! Thanks for following.
See you soon!
07-18-2020, 03:24 PM
BrownBear1968

Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #3: 06/26; bw: 291; w: 46.9; h: 47.2; b: 134; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #4: 06/27; bw: 287; w: 46.9; h: 47.2; b: 133; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #5: 06/28; bw: 288; w: 46.5; h: 46.9; b: 133; p: 174; f: 175; c: 35; k/ak: 1,55; i: 2411
Day #6: 06/29; bw: 286; w: 46.5; h: 46.9; b: 124; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #7: 06/30; bw: 286; w: 46.5; h: 46.9; b: 108; p: 181; f: 170; c: 34; k/ak: 1,51; i: 2390
Day #8: 07/01; bw: 286; w: 46.1; h: 46.9; b: 116; p: 136; f: 189; c: 35; k/ak: 1,75; i: 2385
Day #9: 07/02; bw: 285; w: 46.1; h: 46.9; b: 112; p: 175; f: 171; c: 35; k/ak: 1,53; i: 2379
Day #10: 07/03; bw: 283; w: 46.1; h: 46.5; b: 128; p: 178; f: 167; c: 34; k/ak: 1,51; i: 2351
Day #11: 07/04; bw: 279; w: 45.7; h: 46.5; b: 120; p: 175; f: 168; c: 35; k/ak: 1,51; i: 2352
Day #12: 07/05; bw: 281; w: 45.7; h: 46.5; b: 123; p: 179; f: 169; c: 35; k/ak: 1,51; i: 2377
Day #13: 07/06; bw: 281; w: 45.7; h: 46.5; b: 123; p: 181; f: 170; c: 35; k/ak: 1,51; i: 2394
Day #14: 07/07; bw: 281; w: 45.7; h: 46.5; b: 110; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #15: 07/08; bw: 281; w: 45.7; h: 46.5; b: 119; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #16: 07/09; bw: 283; w: 45.7; h: 46.5; b: 115; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #17: 07/10; bw: 282; w: 45.7; h: 46.5; b: 113; p: 184; f: 170; c: 34; k/ak: 1,51; i: 2402
Day #18: 07/11; bw: 279; w: 45.7; h: 46.5; b: 116; p: 178; f: 167; c: 34; k/ak: 1,51; i: 2351
Day #19: 07/12; bw: 281; w: 45.7; h: 46.5; b: 113; p: 230; f: 245; c: 597; k/ak: 0.43; i: 5513
Day #20: 07/13; bw: 286; w: 46.5; h: 46.9; b: 162; p: 169; f: 165; c: 35; k/ak: 1,51; i: 2301
Day #21: 07/14; bw: 284; w: 46.1; h: 46.9; b: 123; p: 169; f: 165; c: 35; k/ak: 1,51; i: 2301
Day #22: 07/15; bw: 282; w: 46.1; h: 46.5; b: 136; p: 169; f: 165; c: 35; k/ak: 1,51; i: 2301
Day #23: 07/16; bw: 281; w: 45.7; h: 46.5; b: 119; p: 163; f: 167; c: 37; k/ak: 1,52; i: 2303
Day #24: 07/17; bw: 281; w: 45.7; h: 46.9; b: 117; p: 312; f: 246; c: 380; k/ak: 0.62; i: 4982
Day #25: 07/18; bw: 286; w: 46.1; h: 46.5; b: 154; p: 163; f: 167; c: 37; k/ak: 1.52; i: 2303

bw: bodyweight in lb
w: waist in inches
h: hips in inches
b: blood sugar in mg/dl
p: protein in grams
f: fats in grams
c: carbs in grams
k/ak: ketogenic/anti-ketogenic ratio (check 1st for details)
i: total intake in kcal

Planned Training Session for today: squats, lunges, and RDL (didn't do them yesterday)

That´s all folks! Thanks for following.
See you soon!
07-19-2020, 08:12 AM
BrownBear1968

Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #3: 06/26; bw: 291; w: 46.9; h: 47.2; b: 134; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #4: 06/27; bw: 287; w: 46.9; h: 47.2; b: 133; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #5: 06/28; bw: 288; w: 46.5; h: 46.9; b: 133; p: 174; f: 175; c: 35; k/ak: 1,55; i: 2411
Day #6: 06/29; bw: 286; w: 46.5; h: 46.9; b: 124; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #7: 06/30; bw: 286; w: 46.5; h: 46.9; b: 108; p: 181; f: 170; c: 34; k/ak: 1,51; i: 2390
Day #8: 07/01; bw: 286; w: 46.1; h: 46.9; b: 116; p: 136; f: 189; c: 35; k/ak: 1,75; i: 2385
Day #9: 07/02; bw: 285; w: 46.1; h: 46.9; b: 112; p: 175; f: 171; c: 35; k/ak: 1,53; i: 2379
Day #10: 07/03; bw: 283; w: 46.1; h: 46.5; b: 128; p: 178; f: 167; c: 34; k/ak: 1,51; i: 2351
Day #11: 07/04; bw: 279; w: 45.7; h: 46.5; b: 120; p: 175; f: 168; c: 35; k/ak: 1,51; i: 2352
Day #12: 07/05; bw: 281; w: 45.7; h: 46.5; b: 123; p: 179; f: 169; c: 35; k/ak: 1,51; i: 2377
Day #13: 07/06; bw: 281; w: 45.7; h: 46.5; b: 123; p: 181; f: 170; c: 35; k/ak: 1,51; i: 2394
Day #14: 07/07; bw: 281; w: 45.7; h: 46.5; b: 110; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #15: 07/08; bw: 281; w: 45.7; h: 46.5; b: 119; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #16: 07/09; bw: 283; w: 45.7; h: 46.5; b: 115; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #17: 07/10; bw: 282; w: 45.7; h: 46.5; b: 113; p: 184; f: 170; c: 34; k/ak: 1,51; i: 2402
Day #18: 07/11; bw: 279; w: 45.7; h: 46.5; b: 116; p: 178; f: 167; c: 34; k/ak: 1,51; i: 2351
Day #19: 07/12; bw: 281; w: 45.7; h: 46.5; b: 113; p: 230; f: 245; c: 597; k/ak: 0.43; i: 5513
Day #20: 07/13; bw: 286; w: 46.5; h: 46.9; b: 162; p: 169; f: 165; c: 35; k/ak: 1,51; i: 2301
Day #21: 07/14; bw: 284; w: 46.1; h: 46.9; b: 123; p: 169; f: 165; c: 35; k/ak: 1,51; i: 2301
Day #22: 07/15; bw: 282; w: 46.1; h: 46.5; b: 136; p: 169; f: 165; c: 35; k/ak: 1,51; i: 2301
Day #23: 07/16; bw: 281; w: 45.7; h: 46.5; b: 119; p: 163; f: 167; c: 37; k/ak: 1,52; i: 2303
Day #24: 07/17; bw: 281; w: 45.7; h: 46.9; b: 117; p: 312; f: 246; c: 380; k/ak: 0.62; i: 4982
Day #25: 07/18; bw: 286; w: 46.1; h: 46.5; b: 154; p: 163; f: 167; c: 37; k/ak: 1.52; i: 2303
Day #26: 07/19; bw: 285; w: 46.1; h: 46.5; b: 119; p: 157; f: 159; c: 35; k/ak: 1.52; i: 2199

bw: bodyweight in lb
w: waist in inches
h: hips in inches
b: blood sugar in mg/dl
p: protein in grams
f: fats in grams
c: carbs in grams
k/ak: ketogenic/anti-ketogenic ratio (check 1st for details)
i: total intake in kcal

Planned Training Session for today: bench press, barbell rows, and side plank. Probably a short cardio after.

That´s all folks! Thanks for following.
See you soon!
07-20-2020, 10:25 AM
BrownBear1968

Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
Day #3: 06/26; bw: 291; w: 46.9; h: 47.2; b: 134; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #4: 06/27; bw: 287; w: 46.9; h: 47.2; b: 133; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #5: 06/28; bw: 288; w: 46.5; h: 46.9; b: 133; p: 174; f: 175; c: 35; k/ak: 1,55; i: 2411
Day #6: 06/29; bw: 286; w: 46.5; h: 46.9; b: 124; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #7: 06/30; bw: 286; w: 46.5; h: 46.9; b: 108; p: 181; f: 170; c: 34; k/ak: 1,51; i: 2390
Day #8: 07/01; bw: 286; w: 46.1; h: 46.9; b: 116; p: 136; f: 189; c: 35; k/ak: 1,75; i: 2385
Day #9: 07/02; bw: 285; w: 46.1; h: 46.9; b: 112; p: 175; f: 171; c: 35; k/ak: 1,53; i: 2379
Day #10: 07/03; bw: 283; w: 46.1; h: 46.5; b: 128; p: 178; f: 167; c: 34; k/ak: 1,51; i: 2351
Day #11: 07/04; bw: 279; w: 45.7; h: 46.5; b: 120; p: 175; f: 168; c: 35; k/ak: 1,51; i: 2352
Day #12: 07/05; bw: 281; w: 45.7; h: 46.5; b: 123; p: 179; f: 169; c: 35; k/ak: 1,51; i: 2377
Day #13: 07/06; bw: 281; w: 45.7; h: 46.5; b: 123; p: 181; f: 170; c: 35; k/ak: 1,51; i: 2394
Day #14: 07/07; bw: 281; w: 45.7; h: 46.5; b: 110; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #15: 07/08; bw: 281; w: 45.7; h: 46.5; b: 119; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #16: 07/09; bw: 283; w: 45.7; h: 46.5; b: 115; p: 184; f: 171; c: 35; k/ak: 1,50; i: 2415
Day #17: 07/10; bw: 282; w: 45.7; h: 46.5; b: 113; p: 184; f: 170; c: 34; k/ak: 1,51; i: 2402
Day #18: 07/11; bw: 279; w: 45.7; h: 46.5; b: 116; p: 178; f: 167; c: 34; k/ak: 1,51; i: 2351
Day #19: 07/12; bw: 281; w: 45.7; h: 46.5; b: 113; p: 230; f: 245; c: 597; k/ak: 0.43; i: 5513
Day #20: 07/13; bw: 286; w: 46.5; h: 46.9; b: 162; p: 169; f: 165; c: 35; k/ak: 1,51; i: 2301
Day #21: 07/14; bw: 284; w: 46.1; h: 46.9; b: 123; p: 169; f: 165; c: 35; k/ak: 1,51; i: 2301
Day #22: 07/15; bw: 282; w: 46.1; h: 46.5; b: 136; p: 169; f: 165; c: 35; k/ak: 1,51; i: 2301
Day #23: 07/16; bw: 281; w: 45.7; h: 46.5; b: 119; p: 163; f: 167; c: 37; k/ak: 1,52; i: 2303
Day #24: 07/17; bw: 281; w: 45.7; h: 46.9; b: 117; p: 312; f: 246; c: 380; k/ak: 0.62; i: 4982
Day #25: 07/18; bw: 286; w: 46.1; h: 46.5; b: 154; p: 163; f: 167; c: 37; k/ak: 1.52; i: 2303
Day #26: 07/19; bw: 285; w: 46.1; h: 46.5; b: 119; p: 181; f: 188; c: 44; k/ak: 1.50; i: 2592 (*)
Day #27: 07/20; bw: 285; w: 46.1; h: 46.5; b: 130; p: 150; f: 158; c: 38; k/ak: 1.50; i: 2174

bw: bodyweight in lb
w: waist in inches
h: hips in inches
b: blood sugar in mg/dl
p: protein in grams
f: fats in grams
c: carbs in grams
k/ak: ketogenic/anti-ketogenic ratio (check 1st for details)
i: total intake in kcal

(*) ended my sunday with extra food

Planned Training Session for today: clean & jerk and, depending of remaining time, a short cardio.
Another decrement on the total intake: ~2100-2200 kcal/day.

That´s all folks! Thanks for following.
See you soon!

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