My online Jun 24 to Jul 23 Keto challenge
Hi nice people from bodybuilding.com,
I openned this keto log to report what I think it will be the most dificult challenge I ever tried.
30 days on a keto diet with one, I repeat ONE cheat meal at July, 23 (my wife anniversary)
For the majority of fella-logs I´ve followed, such challenge is a simple task. But for me it isn´t because I am addicted to carbs. The worst quality of carbs you can imagine.
My promise is a daily log, from day #1 (tomorrow) until day #30 (july 23, 2020) + the cheat-meal-day included with:
1) total intake, macros, fibers, and a K/AK coefficient (I will explain it in future posts)
2) my training sessions routine
3) my fasted blood sugar, bodyweight, waist and hips measurements
This is the DAY #0, my son´s aniversary.
*UPDATE: some information abou the diet to be followed
-green salad, oil, and meat
-last meal finished with avocado or strawberries + xilitol
-intermitent fasting, 16/8, from 12 to 8 pm or from 2 to 10 pm
Give me some feedback if you are interested to follow.
Thank you very much