Week 1, Day 1 - Strength Phase
25.4.17
Squat
110 x 8 x 2
Pause Bench
85 x 5 x 2
80 x 6 (close grip)
RDL
160 x 10
DB Curls
12.5's x 8 x 4
Notes
Squats were causing me some 'pain', but I still can't really tell if it's part of the rehab process or not. I'll be smart and continue to take things slow rather than injure myself again like an idiot. I will train my deadlift more until then as that isn't painful at present.
No pain on bench! So a good day overall. I wasn't sure what isolation exercises to do so I just did curls, as they're the only one you need.