Should I take Animal Pak?
I'm 19 and only go to the gym about 4 or 5 times a week. I need a good multi and was looking at Animal Pak but in the directions it said "Advanced bodybuilders, powerlifters, and athletes, take one packet 30 minutes after the meal prior to your workout." I don't think I'm really any of those and don't really do any extreme lifting so I wasn't sure if I should even take them. I also heard that chromium picolinate can cuase cancer. I guess if I can't take Animal Pak are there any other good multis for people like me. Multi Pro 32X, Orange Triad, and Opti-Men look good. I also read on this forum that My Favorite Multiple Original is kind of like Animal Pak except less potent.