Best way to burn fat?

I’m 20 years old 5”7 and in the 150s. I’m not really fat I’m just skinny fat I look skinny in clothes and chubby without. I lift weights in my house, I have a bench press station and use dumbbells. My arms look very defined and bulked but my pecs and abdominal and flabby lol I gott little a cup titties. What’s my best way of losing weight I’ve always been a little fat my whole life my dad was the same way. My waist is a size 30 so I know I’m not like over weight or anything just need to get rid of some belly fat

[QUOTE=bojanglez34;1543904981]I’m 20 years old 5”7 and in the 150s. I’m not really fat I’m just skinny fat I look skinny in clothes and chubby without. I lift weights in my house, I have a bench press station and use dumbbells. My arms look very defined and bulked but my pecs and abdominal and flabby lol I gott little a cup titties. What’s my best way of losing weight I’ve always been a little fat my whole life my dad was the same way. My waist is a size 30 so I know I’m not like over weight or anything just need to get rid of some belly fat[/QUOTE]You posted this same thing less than a month ago, and got TONS of suggestions and info. Just go back and read it.
[url]https://forum.bodybuilding.com/showthread.php?t=175242381[/url]

[QUOTE=bojanglez34;1543904981]I’m 20 years old 5”7 and in the 150s. I’m not really fat I’m just skinny fat I look skinny in clothes and chubby without. I lift weights in my house, I have a bench press station and use dumbbells. My arms look very defined and bulked but my pecs and abdominal and flabby lol I gott little a cup titties. What’s my best way of losing weight I’ve always been a little fat my whole life my dad was the same way. My waist is a size 30 so I know I’m not like over weight or anything just need to get rid of some belly fat[/QUOTE]


Your lucky im weighing 185 pounds at 6 ft with 36 inch waste. Im on a 12 week diet. ( 500 calories below maintance ). And high protein diet with weight training 4 days a week and insanity 2 days a week.

GO ON 12 week diet with me lad! #LOSEFAT

Eat Less calories, lift heavy weights, run if you're not to tired

[QUOTE=Sweatyteddytaco;1543916931]Eat Less calories, lift heavy weights, run if you're not to tired[/QUOTE]

This...

[QUOTE=bojanglez34;1543904981]Best way to burn fat?[/QUOTE]

Eat less and move more.

I couldn’t find it in my account when I looked for my posts