I am trying to lose weight I do 1 arm pushups and a semi physical job. I have already lost 30lbs. I want to lose more fat. Any body have ideas to take to work. I am about to try taking chicken and rice with beans. Any help is appreciated
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I am trying to lose weight I do 1 arm pushups and a semi physical job. I have already lost 30lbs. I want to lose more fat. Any body have ideas to take to work. I am about to try taking chicken and rice with beans. Any help is appreciated
Go back 1 page, read the "Dont Look Past the Basics" sticky thread near the top of the forum.
Not much easier in life than losing weight if you have a little willpower.
Eat less calories, it's that simple.