Running Burns Muscle: BroScience or Not?
Any validity to the idea that running can burn muscle tissue rather than fat? I've heard this sort of thing a few times from different sources.
I usually run 3-4 times per week at a pace of about 6.5-6.7 mph for 30 minutes and then cool down with a brisk walk. Would this be considered HIIT or not? I'm usually soaked in sweat and have a nice pant going.
I just want to get to the bottom line of whether or not that sort of cardio is doing my any good. If there's any validity to the idea that running for extended periods of time can burn muscle tissue then Ill just change my cardio to a one hour brisk walk or something.
Apologies if I sound stupid, just really would like to get a better idea about this. Thanks.